Vital Vitality: Bringing Our Consciousness to the Breath
With this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure ...
Read moreWith this single breath, we can see that the inhale is constricting, hard, tense. Everything feels like it’s under pressure ...
Read moreControl your breathing and you can help to stay relaxed and calmer. #BreathingExercise
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