Tag: health benefits

Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Written by on November 10, 2019 in Exercise and Fitness, Health, Prevention with 0 Comments
Practicing Yoga Can Positively Alter Your DNA And Prevent Chronic Diseases, Studies Find

Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life. #yoga

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11 Essential Rules for “Clean,” Healthy Eating

Written by on October 10, 2019 in Food, Drink & Nutrition, Health with 0 Comments
11 Essential Rules for “Clean,” Healthy Eating

No diet is right for everyone, except one: a clean diet. Here’s how to make your meals healthier. #healthyeating

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Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Are You Vitamin C Deficient? Here Are the Signs, Plus the Amazing Benefits of High C Intake

Years ago, Dr. Linus Pauling extolled the virtues of high doses Vitamin C. His advice is now being scientifically proven as valid. Dr. Mercola shares the latest on how consuming more of this vital nutrient can benefit you.

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6 Proven Benefits of Apple Cider Vinegar (Make Sure To Use Organic)

Posted by on January 4, 2015 in Food, Drink & Nutrition, Health with 2 Comments
6 Proven Benefits of Apple Cider Vinegar (Make Sure To Use Organic)

Here are 6 health benefits of apple cider vinegar, that are supported by scientific research.

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Dr. Mercola and Dr. Saul Discuss the Health Benefits of Vegetable Juicing

Posted by on October 12, 2014 in Food, Drink & Nutrition, Health, Prevention with 1 Comment
Dr. Mercola and Dr. Saul Discuss the Health Benefits of Vegetable Juicing

Mercola.com founder and natural health expert Dr. Joseph Mercola interviews Dr. Andrew Saul on the health benefits of vegetable juicing.

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