Tag: health benefits of exercise

Exercise is clearly a foundational aspect of optimal health, and the good news is that it's never too late to ...

While exercise euphoria is typically attributed to the release of endorphins, vigorous exercise also dramatically increases anandamide — an endocannabinoid ...

Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that ...

Recent research shows people with the best cardiorespiratory fitness had a 77% reduced risk of lung cancer and a 61% ...