Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)
In this video, Thomas DeLauer explains the best fasting period for weight loss versus other benefits. #intermittentfasting #fasting
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Tag: fasting benefits
Study: Fasting Boosts Metabolism, Generates Antioxidants, and Helps Reverse Some Effects of Aging
Fasting may help people lose weight, but new research suggests going without food may also boost human metabolic activity, generate ...
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