Tag: exercise

Weight-Loss Regimens May Soon Be Tailored To Your Genes

Written by on October 28, 2019 in Sci-Tech, Science with 18 Comments
Weight-Loss Regimens May Soon Be Tailored To Your Genes

Patients could submit a cheek swab or saliva sample to a lab that sequences their DNA. The lab would feed the patient’s DNA, along with levels of activity, stress, and diet into an algorithm. The program would then spit out recommendations for how patients can best reach their target weight. #weightloss

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How to Do Jumping Lunges

Posted by on July 6, 2019 in Exercise and Fitness with 0 Comments
How to Do Jumping Lunges

To perform the jumping lunge properly, you need to keep a strict body form, make a smooth transition and land gently. Here are some jumping lunge more tips. #exercise

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Posted by on December 9, 2018 in Exercise and Fitness, Health, Longevity & Life Extension with 2 Comments
What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone” | Dr. Mercola

Modern fitness research offers many potent reminders that physical activity is one of the best “preventive drugs” for many common ailments, from psychiatric disorders to heart disease, diabetes, and cancer. This is one of the most important factors for optimizing your overall health and preventing chronic disease, and may explain why exercise is such a potent preventive medicine. #exercises

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3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Written by on June 11, 2018 in Exercise and Fitness, Health with 0 Comments
3 Ways to Improve Your Exercise Performance While Making It Feel Easier

Balcetis decided to do a couple studies to find out if perspective and/or approach can effect the way a person experiences their exercise routine, and the answer she got was “yes.” Watch the video above to find out how her studies were conducted.

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Exercise Should Rejuvenate, Not Deplete

Exercise Should Rejuvenate, Not Deplete

We scoff to think that a quiet walk in Nature, a leisurely bike ride or a gentle yoga class could keep us healthy and fit. Ayurveda would disagree. I wrote an article a while back called “All Exercise is Not Created Equal”. Please check it out to see how the different doshas are affected by exercise and Ayurveda’s recommendations.

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15 Exercises You Can Do Basically Anywhere

Written by on January 7, 2016 in Exercise and Fitness, Health with 0 Comments
15 Exercises You Can Do Basically Anywhere

Do you want to have that lean body? Here is a bunch of exercises you can do almost anywhere, no equipment required.

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25 Easy Ways To Fit In 10 Minutes Of Exercise

25 Easy Ways To Fit In 10 Minutes Of Exercise

Don’t use lack of time as an excuse not to work out. Here are 25 simple and clever ways to fit a little fitness into your every day life.

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How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

How’s the Universe Treating You? Your BioAcoustic Key Note for the Week of January 26, 2015: ‘Now’s Not the Time’

Sometimes during the year, it seems that very few things go forward no matter how hard we try. There are so many issues activated, bioacoustically speaking, in the coming few days that it seems a very good time to just sit still and let all good things come to you. Find out more with this week’s BioAcoustic Key Note.

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Your Personal FitScope: Numerology for Optimal Exercise

Your Personal FitScope: Numerology for Optimal Exercise

A FitScope is intuitive fitness advice based on numerology. A simple calculation helps you incorporate optimized fitness into your life with ease and grace.

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