Tag: danger of processed foods
Junk food giants are thoroughly intertwined with public health recommendations pertaining to food and nutrition — to the detriment of public health. Processed foods, junk foods, and soft drinks are key culprits in the rise of obesity and chronic diseases that have a key role to play in COVID-19 deaths. #junkfoods #covid19 #covid19deaths
Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach middle age, just by eating a fast-food diet and not staying active. #fastfood
Eating habits are changing across the country and food companies are struggling to keep up. If they are to survive changes in eating habits, they need a fundamental shift in their approach.
The Mediterranean diet emphasizes fresh vegetables, nuts, and healthy fats, particularly olive oil, while downplaying processed foods. This combination is undoubtedly part of its many health benefits, which includes the reversal of metabolic syndrome, improving body composition, and normalizing your blood pressure and cholesterol levels.
