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Tag: cost of sleep deprivation

This One Thing Is Connected With Almost Every Cardiac Death

Posted by on October 16, 2020 in Hazards, Issues & Diseases, Health with 0 Comments
This One Thing Is Connected With Almost Every Cardiac Death

A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes, and worsening obesity #sleepdeprivation #health

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The Mental and Physical Consequences of Sleep Deprivation

Posted by on October 27, 2018 in News Flash with 0 Comments

From your head (and mind) to your toes, sleep deprivation affects everything. Here are some of the many consequences of lost sleep. 

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The Steep Cost of Sleep Deprivation (Including Increased Risk of Dementia and Alzheimer’s Disease)

Posted by on September 8, 2017 in Hazards, Issues & Diseases, Health with 0 Comments
The Steep Cost of Sleep Deprivation (Including Increased Risk of Dementia and Alzheimer’s Disease)

Sleep deprivation has the same effect on your immune system as physical stress or illness, which helps explain why lack of sleep has been shown to raise your risk of numerous chronic diseases. Sleep is also intricately tied to important hormone levels, including melatonin — an antioxidant with powerful anticancer activity — which is diminished by lack of sleep, and to brain detoxification and rejuvenation, which only occur during deep sleep.

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