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Tag: cognitive benefits of meditation

How to Use Meditation to Find the Best Version of Yourself

Posted by on November 3, 2019 in Conscious Living, Meditation with 0 Comments
How to Use Meditation to Find the Best Version of Yourself

The proactive process of meditation is the ongoing effort through which a person organizes and structures their own personal psychological product to present the “best version of themselves” to their world. #meditation

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Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

Posted by on September 8, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
Cognitive Benefits Of Meditation Last For At Least Seven Years, Study Reveals

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants who continued to meditate for an hour a day “showed no signs of cognitive decline” after 7 years. Additionally, instead of unpleasant side effects, there are often unexpected benefits. For example, people who meditate are likely to experience better sleep, clarity of mind, and improved general well-being. #meditation

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