How Many Hours of Sleep Do I Need? (What the Science Says)
The subject of sleep and how much of it one needs has been controversial over the last ten years, especially ...
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Tag: Circadian Rhythm
When Is the Best Time to Exercise? | Dr. Joseph Mercola
Exercise can cause shifts in your circadian rhythm. The magnitude and direction of that shift depending on the time you ...
Read moreDetailsIt Matters What Time You Exercise: Muscles Have Circadian Rhythm
Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by ...
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