Tag: cardiovascular health

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New Research Shows Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease

Written by on December 28, 2020 in Hazards, Issues & Diseases, Health, Prevention with 0 Comments
New Research Shows Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease

Our latest study explored the long-term effects of regular, water-based aerobic exercise on cardiovascular health. We proved for the first time that they’re as effective as other types of aerobic exercise for lowering cardiovascular disease risk for older people. #WaterExercise

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Is Gratitude Good for Your Health?

Written by on March 8, 2018 in Conscious Living, Thrive with 0 Comments
Is Gratitude Good for Your Health?

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier, improve their relationships, and potentially even counteract depression and suicidal thoughts. But might the benefits of gratitude go beyond that? Could gratitude be good for your physical health, too?

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Why Your Body Needs Sulfur and How to Get The Amount You Need

Written by on October 4, 2017 in Food, Drink & Nutrition, Health with 2 Comments
Why Your Body Needs Sulfur and How to Get The Amount You Need

Are you getting the sulfur you need? Read this and found out.

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Just a Few Servings of These Foods can Cut Men’s ED Risk

Written by on May 5, 2016 in Food, Drink & Nutrition, Health, Prevention with 4 Comments
Just a Few Servings of These Foods can Cut Men’s ED Risk

Researchers following 25,000 middle-aged healthy men for 2 decades found the risk of erectile dysfunction (ED) dropped when men ate more fruit overall.

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We’re Not All Aging at the Same Rate, Researchers Say

Written by on July 9, 2015 in Nature, Sci-Tech, Science with 2 Comments
We’re Not All Aging at the Same Rate, Researchers Say

How long we’ve been on the planet isn’t necessarily reflected in our biological age, an international team of scientists has found. According to a new study, some of us are ageing faster than others, and there can be significant variations in how run-down our bodies become as we develop as adults. The team looked at physiological markers in almost 1,000 38-year-olds, and while most had biological ages that roughly matched the number of birthdays they’d celebrated, some of the test subjects had bodies that appeared to be much younger or older, based on a series of medical examinations.

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This Disciplinary Practice Halts Top Killer Diseases in US

Written by on December 12, 2014 in Exercise and Fitness, Health with 0 Comments
This Disciplinary Practice Halts Top Killer Diseases in US

Metabolic syndrome is an amorphous term used by the medical establishment to explain a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 Diabetes. These two diseases just happen to be on the top of the list of killers in the United States, and to a large extent, other countries as well. But when you combine these two diseases, it means more than half of all deaths in the US are preventable. How? Read further.

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Eat, Fast and Live Longer

Eat, Fast and Live Longer

Intermittent fasting is effective for weight loss, prevention of dementia and improved cardiovascular health, and plays a role in longevity.

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