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Tag: breathing exercises boost brain health

Breathwork Helps Tame Stress, Benefits Your Mind and Body

Breathwork Helps Tame Stress, Benefits Your Mind and Body

Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels, and balances carbon dioxide and oxygen blood levels #breathwork

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This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Posted by on April 25, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is over breathing, which depletes your carbon dioxide (CO2) reserves, thus lowering tissue oxygenation and causing airway and blood vessel constriction

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