Tag: breath-work

3 Everyday Energy Elixirs For Empaths & Everyone Else

3 Everyday Energy Elixirs For Empaths & Everyone Else

It’s an ever-evolving process with rough edges I’m still working on, but what I’ve come up with thus far that seems to be working pretty well are 3 practices that you can “check-in” with throughout your day; every day, to keep you accountable to not only your physical health but also to your spiritual, mental and emotional well-being.

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Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Easy ZZZ’s: How to Tune Out the Noise of the Day For Optimal Rest

Meditation is an incredible way to calm the mind and clear away the noise of the day that we all tend to carry well into the late evening. With regular practice, the mind will naturally get into the rhythm of starting to calm down and meditation will get easier for you. It is not about having NO thoughts; it’s about letting those thoughts pass by like clouds in the sky and coming back to your calm center.

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This Simple Meditation Tip Works!

Written by on February 14, 2016 in Conscious Living, Meditation with 1 Comment
This Simple Meditation Tip Works!

Do you struggle with meditation? Try this simple meditation tip, it works!

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Biological Inhale/Exhale: The Pulse of Divine Creation

Biological Inhale/Exhale: The Pulse of Divine Creation

Breathing is one bodily function we have a strange amount of control over and interaction with and I’ve come to find with also studying ancient teachings such as the Vedas (Pranayama), is that the breath is a bridge. With breath-work we can learn to control other bodily functions such as heart rate and thought processing. And then we learn to open doors to higher states of consciousness as focused breathing leads to calm connections to your silent center.

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