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Tag: brain health

Blue Light Found to Accelerate Aging and Damage Retinal Cells

Posted by on January 12, 2021 in Hazards, Issues & Diseases, Health with 0 Comments
Blue Light Found to Accelerate Aging and Damage Retinal Cells

According to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength produced by light-emitting diodes (LEDs) can damage cells in both the brain and retinas. #bluelight

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Drinking Tea Is Healthy for Your Brain

Posted by on October 1, 2019 in Food, Drink & Nutrition, Health, Prevention with 0 Comments
Drinking Tea Is Healthy for Your Brain

Data from neuroimaging and questionnaires were given to 36 healthy older individuals found drinking tea for 25 years or more had a positive effect on the function, structure, and organization of the brain, including greater functional connectivity. #healthybrain

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A Study Shows How Resistance Training Can Change Your Brain

Posted by on September 17, 2019 in Exercise and Fitness, Health with 0 Comments
A Study Shows How Resistance Training Can Change Your Brain

Research shows resistance training, also called resistance or strength training, offers special benefits to the brain not seen with aerobic exercise, especially in preventing mild cognitive impairment (MCI), which is often a prelude to Alzheimer’s disease. #exercise

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6 Ways to Decrease Your Risk of Dementia

Posted by on July 14, 2019 in Health, Prevention with 0 Comments
6 Ways to Decrease Your Risk of Dementia

Taking steps to actively prevent dementia can help keep your brain sharp well into old age. If you’re not doing these six things, now is a great time to start. #brainhealth

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9 Brain-Boosting Supplements

Posted by on May 9, 2019 in Health with 0 Comments
9 Brain-Boosting Supplements

When your diet is lacking in essential brain-boosting nutrients, everything from your focus and memory to your creativity, alertness, thinking and even your mood suffers. There are steps you can take to help preserve your brain health, and adding these nine brain-boosting supplements to your diet is one of them.

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This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Posted by on April 25, 2019 in Healing & Natural Remedies, Health, Prevention with 0 Comments
This Five-Minute Breathing Exercise Can Boost Brain and Heart Health

Most people breathe incorrectly and the ramifications for your health can be significant. One of the most common errors is over breathing, which depletes your carbon dioxide (CO2) reserves, thus lowering tissue oxygenation and causing airway and blood vessel constriction

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Here Are Some of the Very Best Brain-Boosting Foods

Posted by on March 23, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Here Are Some of the Very Best Brain-Boosting Foods

Your brain is like a sponge, soaking up not only the information around you on a daily basis but also the vitamins, minerals, antioxidants and other phytochemicals in the food you eat. The more you eat a diet based on whole, healthy foods, the more your brainpower will soar, even to the point of staving off age-related cognitive decline and other brain disorders. While eating real foods is key, there are some superstars that stand above the rest.

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Study: Eating Junk Food Literally Shrinks Your Brain

Posted by on March 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Study: Eating Junk Food Literally Shrinks Your Brain

Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.

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Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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Mint And Mental Aptitude: 4 Ways Scent Naturally Supports Brain Cognition

Posted by on December 8, 2017 in Health, Prevention with 0 Comments
Mint And Mental Aptitude: 4 Ways Scent Naturally Supports Brain Cognition

It can make your breath smell good, but the benefits of mint hardly stop at your mouth. Once ingested, or even smelled, peppermint can have profound brain health benefits.

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Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Posted by on October 30, 2017 in Health, Prevention with 0 Comments
Brain Health: Interacting With Your Favorite Music Supports Your Emotional And Mental Well-Being

Music is primal. It effects us all, but in very unique ways. Here’s how.

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Why You Need B Vitamins & Omega 3s for Optimal Brain Health (Dr. Mercola)

Posted by on August 2, 2017 in Food, Drink & Nutrition, Health with 5 Comments
Why You Need B Vitamins & Omega 3s for Optimal Brain Health (Dr. Mercola)

Studies have show that giving B vitamin to elderly people improves their cognitive function. This inexpensive supplement appears to be key to your brain’s longevity.

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100 Weird Wacky And Interesting Facts About The Human Body

100 Weird Wacky And Interesting Facts About The Human Body

From sneezes to fingernail growth, here are 100 weird, wacky, and interesting facts about the human body.

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Declutter Your Mental Space:10 Ways To Give Your Brain A Spring Cleaning

Declutter Your Mental Space:10 Ways To Give Your Brain A Spring Cleaning

Replenish your energy and regain balance by cleansing your mind of mental toxins, in the same way you cleanse your body of physical toxins and waste.

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Your Brain Needs Vitamin N

Posted by on October 19, 2015 in Health with 3 Comments
Your Brain Needs Vitamin N

Modern research is showing, what many have known all along, that communing with nature can improve your memory, focus, and attention. After just an hour of interacting with nature, memory and attention spans improved by 20%.

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