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Tag: brain food

Cheese Is One of the Most Neuroprotective Foods

Posted by on February 21, 2021 in Food, Drink & Nutrition, Health with 0 Comments
Cheese Is One of the Most Neuroprotective Foods

Out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related cognitive problems #cheese #brainfood

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Study: Eating Junk Food Literally Shrinks Your Brain

Posted by on March 14, 2018 in Food, Drink & Nutrition, Health with 0 Comments
Study: Eating Junk Food Literally Shrinks Your Brain

Researchers discovered that those who subscribed to the healthier “prudent” diet had larger hippocampi – the portion of the brain responsible for memory, learning and mental health – than those who indulge in Western diets. In essence, a low-quality diet consisting of sugar, refined foods may be to blame for those ‘senile moments’ more and more people are experiencing, despite perhaps being young in age.

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Two Reasons Why Cacao Is the Ideal Brain Food According to New Scientific Study

Posted by on July 24, 2017 in Food, Drink & Nutrition, Health with 0 Comments
Two Reasons Why Cacao Is the Ideal Brain Food According to New Scientific Study

Thanks to flavonols, a substance found in the cacao plant, consuming dark chocolate can enhance your cognitive abilities. This could mean improved memory and attention span.

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4 Natural Food-Solutions for Boosting Brain Health

Posted by on August 18, 2014 in Food, Drink & Nutrition, Health with 0 Comments
4 Natural Food-Solutions for Boosting Brain Health

Eating healthful foods in general while avoiding processed junk is always a great advice for boosting any aspect of health, and that is true here as well. Though there are indeed some specific foods that can help more than others. In addition to exercising regularly (very important), begin eating these 4 foods to preserve your brain health.

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Simple Food Tips for Improved Brain Function

Posted by on June 4, 2014 in Food, Drink & Nutrition, Health with 1 Comment
Simple Food Tips for Improved Brain Function

The average American shockingly gets 70% of their calories from just three foods — corn, wheat, and soy. Virtually none of this is in a form that can be considered real food.

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