Tag: benefits of yoga
Yoga therapy can help people with specific health problems, be it physical, emotional or mental, to bring balance in their life. Yoga therapy makes it possible to adapt yoga to the person and it is no longer the person who has to adapt to the yoga. #yoga #yogatherapy
There are so many benefits to doing yoga. For that reason, here are some important tips for all yoga beginners out there. #yoga
Like many other forms of exercise, yoga — which is suitable for most people, regardless of age or fitness level — has been shown to support healthy brain function and stave off neurological decline #yogabenefits
Two studies, which were conducted separately at Harvard University and the University of Calgary, found that yoga has an epigenetic effect on the body, which means that it alters the expression of the genes without changing the genetic code itself. At Harvard University, researchers found that yoga can positively change your cellular metabolic functions and improve things like nutrient absorption and the prevention of chronic diseases. Additionally, the Calgary study found that practicing yoga can also extend your life. #yoga
Yoga can help lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain function and neuroplasticity, reduce body image dissatisfaction and anxiety, and much more. #yoga
Often times, we conceptualize enlightenment the product which can only come by meditating in a cave in Tibet for 30 years, subsisting on a grain of rice a day, and praying non-stop. In the body/mind/spirit model of spiritual growth and attainment, it’s often the mind and heart only which are seen as the viable avenues […]
Yoga can be a great help with depression
Kundalini Yoga activates the third chakra, the energy center at your navel that is the source of willpower, where transformation and empowerment start.
Do you want to unlock your truest potential as a divine being on Earth? Yoga instructor Seane Corn shares how the practice of yoga can bring forth genuine healing physically and mentally.
Broga is a yoga class geared for men. The Broga website explains that “Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.” It also proclaims that it’s a place where “it’s OK if you can’t touch your toes.”
The shaping of our brain by our behavior offers us an extraordinary opportunity: While we cannot choose our genetic makeup, we can decide how we invest our time and energy. Maximizing our opportunities for a full life requires effort, discipline, and generosity. But the payoff more than equals the investment: In protecting the organ that largely determines how we negotiate and relate to the world, we can help assure that every stage of our lives is as rewarding as it can possibly be. Your brain is shaped by the life you live. The right mental, physical, and spiritual practices protect your mind, so you can have the very richest life possible.
