Tag: benefits of mindfulness

Developing a Strong Mindset in Uncertain Times

Posted by on January 20, 2021 in Conscious Living, Thrive with 0 Comments
Developing a Strong Mindset in Uncertain Times

Here’s how to develop a strong mindset, not just so we can navigate the remainder of the pandemic, but so it can benefit us for the rest of our lives.

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Mindfulness Meditation May Decrease Impact of Migraine

Written by on December 27, 2020 in Conscious Living, Health, Meditation, Mind-Body Connection with 0 Comments
Mindfulness Meditation May Decrease Impact of Migraine

Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga. Mindfulness meditation can also teach new ways to respond to stress, a commonly reported migraine trigger. #MindfulnessMeditation

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Let Mindfulness Provide a Pathway to Civility

Written by on February 28, 2020 in Conscious Living, Meditation, Thrive with 0 Comments
Let Mindfulness Provide a Pathway to Civility

A daily Mindfulness practice of connecting to our most authentic self helps us to recognize and face who we are and how we want to show up in the world. #mindfulness

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How To Embrace Mindfulness and Reduce Stress

Posted by on October 13, 2019 in Conscious Living, Meditation, Thrive with 0 Comments
How To Embrace Mindfulness and Reduce Stress

Some techniques that help you embrace mindfulness, such as meditation, may even change the body and mind, allowing us to live longer and feel more happiness. Also, mindfulness makes you more resilient when new stressors appear in your life. #mindfulness

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Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

Written by on June 25, 2019 in Conscious Living, Meditation with 0 Comments
Meditation is a Radical Act of Love | Jon Kabat-Zinn [90-sec Video]

How can sitting in mindfulness meditation create social change? In this short video, mindfulness pioneer Jon Kabat-Zinn explains why sitting in meditation is not only a political statement, but a radical act of love. #meditation #mindfulness

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6 Major Benefits of Mindful Living

Written by on September 18, 2018 in Conscious Evolution, Conscious Living, Inspirational with 0 Comments
6 Major Benefits of Mindful Living

The concept of mindful living has become increasingly popular, but what does it mean? Living mindfully means to live in the present moment, and be ‘present’ with a keen awareness of yourself, your surroundings, the current situation and the people around you. There are many benefits to living your life this way, but here are six benefits that have the most positive impact.

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