Tag: Benefits of meditation

The new research tested how open-monitoring meditation altered brain activity in a way that suggests increased error recognition. #meditation

In this article, we discuss nine benefits of meditation supported by scientifically rigorous evidence.

Abraham-Hicks describes how to meditate and why you should meditate - including how it helps you manifest your intentions. #meditation

Meditation can be our vacation from everything in life that drains us. We can’t pin it down to any specific ...

EcoMeditation that combines HeartMath’s quick coherence technique with tapping and mindfulness. Meditation is defined as the ability to sustain an ...

Not sure if meditation makes a real-world difference? Read this story of meditation at an elementary school in Baltimore. #meditation

The proactive process of meditation is the ongoing effort through which a person organizes and structures their own personal psychological ...

In a Walking Meditation, the task is to become completely present. To let go of all thoughts and to simply ...

Researchers also identified what they referred to as a “meditation effect,” whereby the regular meditators were found to have a ...

Meditation helps you to improve your mental health through tried and tested means. It can aid in battling stress which ...