Tag: benefits of good sleep

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

Waking Just One Hour Earlier Cuts Depression Risk by Double Digits, Study Finds

A genetic study of 840,000 people found that shifting sleep time earlier by just an hour decreases the risk of major depression by 23 percent. #sleep #DepressionTreatment

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Four Surprising Ways to Get a Better Night’s Sleep

Posted by on April 9, 2021 in Conscious Evolution, Conscious Living, Thrive with 0 Comments
Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times. #sleepbetter

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How Many Hours of Sleep Do I Need? (What the Science Says)

Posted by on January 29, 2020 in Sci-Tech, Science with 0 Comments
How Many Hours of Sleep Do I Need? (What the Science Says)

The subject of sleep and how much of it one needs has been controversial over the last ten years, especially in this digital-obsessed era we’re living in. You might be surprised by what science is now saying about how many hours of sleep you need. #sleep #qualitysleep

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