Waking Just One Hour Earlier Cuts Depression Risk by Double Digits, Study Finds
A genetic study of 840,000 people found that shifting sleep time earlier by just an hour decreases the risk of ...
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Tag: benefits of good sleep
Four Surprising Ways to Get a Better Night’s Sleep
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times. #sleepbetter
Read moreDetailsHow Many Hours of Sleep Do I Need? (What the Science Says)
The subject of sleep and how much of it one needs has been controversial over the last ten years, especially ...
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