Tag: benefits of being in nature

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How Being in Nature Can Spur Personal Growth

Written by on September 24, 2020 in Conscious Living, Thrive with 0 Comments
How Being in Nature Can Spur Personal Growth

Experiencing wonder and awe in nature has many benefits, new studies find. #nature

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How Immersing Yourself in Nature Benefits Your Health

Written by on February 7, 2020 in Health, Prevention with 0 Comments
How Immersing Yourself in Nature Benefits Your Health

Compared to no nature contact, spending 120 minutes or more in nature during the previous week was associated with a greater likelihood of good health or high well-being #natureheals

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How Nature Can Make You Kinder, Happier, and More Creative

Written by on February 6, 2020 in Nature, Sci-Tech, Science with 5 Comments
How Nature Can Make You Kinder, Happier, and More Creative

We live with ubiquitous technology designed to constantly pull for our attention. But many scientists believe our brains were not made for this kind of information bombardment, and that it can lead to mental fatigue, overwhelm, and burnout, requiring “attention restoration” to get back to a normal, healthy state. Nature can restore depleted attention circuits, which can then help us be more open to creativity and problem-solving. #nature #natureheals

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Spend This Much Time in Nature Weekly to Boost Your Health

Written by on February 5, 2020 in Health, Prevention with 0 Comments
Spend This Much Time in Nature Weekly to Boost Your Health

Compared to no nature contact, spending 120 minutes or more in nature during the previous week was associated with a greater likelihood of good health or high well-being. #natureheals

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Why You Need More Nature in Your Life

Written by on December 31, 2019 in Health, Prevention with 0 Comments
Why You Need More Nature in Your Life

In journalist Florence Williams’ new book, The Nature Fix, she chronicles the research showing our intricate connection to the natural world and nature’s impact on our health, creativity, and happiness. #nature

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Two Hours a Week Is Key Dose of Nature For Health and Wellbeing

Written by on June 19, 2019 in Sci-Tech, Science with 0 Comments
Two Hours a Week Is Key Dose of Nature For Health and Wellbeing

Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.

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5 Tips for Developing Intuition

Written by on December 10, 2018 in Conscious Living, Thrive with 2 Comments
5 Tips for Developing Intuition

Every cell of our body houses intuition.  It is not a magical skill, it is intelligence. Intuition is wisdom within each of us.  Our job is to learn how to recognize it.  It is a high vibratory experience.  Living intuitively allows us to have the power of choice, resulting in peace. Thus transforming us to thriving individuals. 

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Stressed? Try One of These 7 Simple Stress Busters

Stressed? Try One of These 7 Simple Stress Busters

What are some of the methods you use when dealing with stress?

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Why Nearsightedness Has More Than Doubled in 50 Years (It’s Not What You Think)

Why Nearsightedness Has More Than Doubled in 50 Years (It’s Not What You Think)

In the U.S. and Europe, myopia for kids and young adults has doubled; in China it’s up 80 percent. Scientists think they’ve found out why, and it’s probably not what you think.

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