Tag: balance

As an old soul practices presence, accepts they are worthy no matter what, their entire world shifts. When a challenge ...

As humans, we are here to learn and to grow, and what may look like ignorance, or like blurred lenses, ...

The Samkhya school of classical yoga philosophy describes the universe and all its qualities using three main humors, called gunas. ...

You want to improve in your favorite sports, have more alertness and stamina at work, or be more present at ...

Feeling an urge to purge? Re-organize, de-clutter, and let some things go? It’s a normal sensation for this time of ...

With a grounded relationship to the changes that occur, you'll navigate the changes and even thrive. Here are a few ...

Photo by Seneca Moore The very first yoga class I ever attended, I came out of there saying—rather asking— myself, ...

The average American works 47 hours a week. Working overtime on a regular basis might be putting you at risk ...

Samkhya, the ancient school of classical yoga philosophy, describes the universe and all its qualities using three main humors, called ...

The Samkhya school of classical yoga philosophy describes the universe and all its qualities using three main humors, called Gunas. ...