5 Benefits of Aloe Vera Juice | Dr. Joseph Mercola

By Dr. Joseph Mercola | mercola.com

Research shows aloe vera contains a whopping 75 beneficial nutrients for the body, including choline, folic acid, alpha-tocopherol, and beta-carotene. The gel also contains 19 of the 20 required amino acids and seven of the eight that are considered essential. Aloe vera is also packed with enzymes and phytonutrients that are known to be immunomodulatory, antiviral and anti-inflammatory.

With all of the health benefits, aloe has to offer, it’s no wonder that drinking its juice can work wonders for your body. Here are six health benefits of drinking aloe vera juice:

1. It can help treat constipation

Aloe vera can be dried to make an oral laxative and the juice can be used as a digestive cleanser to help relieve constipation. If you’re trying aloe as a digestive aid for the first time, use only a small serving — 8 ounces is the recommended amount.

2. It can help control blood sugar levels

Studies have shown that aloe vera has the potential for controlling blood sugar levels for people with prediabetes as well as Type 2 diabetes. Study participants who drank aloe vera juice experienced improved fasting blood sugar levels.

3. It provides a vitamin C boost

An 8-ounce serving of aloe vera juice contains 9.1 milligrams of vitamin C. Vitamin C offers a wide range of benefits, including a reduced risk of cardiovascular disease, improved immune system function and improved wound healing.

4. It can help prevent stomach ulcers

Aloe vera’s ability to help the body digest foods includes the added ability to help reduce the development of stomach ulcers, thanks to its vitamin C content and anti-inflammatory properties.

5. It can help treat skin conditions

Research shows aloe vera is positively associated with treating, healing and managing skin conditions such as acne, psoriasis and possible atopic dermatitis as well. It may also help naturally treat wrinkles, stretch marks, and pigmentations.

Read more great articles at mercola.com

How You Can Benefit from Drinking Aloe Vera Juice

By Christina Sarich | Natural Society

You likely already know that aloe vera is a wonderful home remedy for burns, cuts, and bruises, but did you know that drinking the juice of the aloe vera plant offers some amazing healing benefits as well?

To start, aloe vera aids in digestive health by balancing stomach acids, thereby helping your body to absorb the nutrients you consume. It also has laxative qualities, so if you ever have trouble with constipation, drinking a little juice from the aloe plant will help to get things moving again. What’s more, aloe juice contains an anti-inflammatory glycoprotein called alprogen, which is responsible for healing internal wounds which hinder digestion.

This amazing plant also offers support for those who suffer from diabetes by naturally supporting insulin levels. In a well-known study involving a group of 3,167 diabetics who supplemented their existing treatments with a natural remedy containing aloe gel and Psyllium seed husks, 94% of these patients experienced normalizing fasting blood glucose levels within two months.

Drinking aloe vera juice will also enhances your immune system overall – helping to protect you against all forms of illness. Some nutritionists recommend drinking aloe juice because it contains an enzyme called bradykinase, which helps the body to rid itself of harmful waste products.

It also contains carrisyn, which stimulates the production of white blood cells to offer your body protection against disease-causing organisms. Carrisyn also has antifungal and antibacterial properties, which are important to your immunity system’s defense activities.

Finally, aloe vera juice can help to ease joint and muscle pain since it is a strong anti- inflammatory plant. Aloesin present in aloe vera has anti-inflammatory, antioxidant, and free-radical scavenging properties which can help those with arthritis and other diseases that cause joint pain.

The health benefits of aloe vera are truly far-reaching, and you can even grow it yourself!