5 Things You Can Do Now to Feel Better
"Go within everyday and find the inner strength so that the world will not blow your candle out." Katherine Dunham, ...
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Tag: 4-7-8 Breathing Technique
Can’t sleep? Try This Amazing Breathing Technique by Dr. Andrew Weil
In this video, Dr. Andrew Weil demonstrates how to practice the simple yet incredibly effective 4-7-8 Breathing Technique, which can ...
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