Why Smoothies Provide a Great Way to Get Your Five a Day

Written by on August 9, 2018 in News Flash with 0 Comments

Most people these days are more health conscious and many are well aware of the importance of eating fresh fruit and vegetables as part of their balanced diets. In fact, most of us are familiar with the term ‘five a day’ which refers to ensuring we eat at least five portions of fresh fruit and vegetables each day. However, for some people this is something of a challenge particularly those that lead busy lives or simply don’t enjoy fruit and vegetables as part of their meal.

There is a solution and this is to start enjoying the benefits of homemade smoothies. We go online to do everything these days from using specialist sites such as Peoplefinders through to doing our weekly shop. It therefore makes sense to go online and check out the wide variety of wonderful smoothie recipes that will enable you to boost your health and enjoy a delicious and filling beverage that is packed with goodness. 

Why switch to smoothies?

There are many reasons why smoothies are the way forward for those that otherwise struggle to get their five a day. One of the key reasons is that you can make smoothies out of almost any fruit and vegetables and with so many options available there is certain to be plenty of recipes that you love. Not everyone likes all fruits and vegetables but when you have smoothies it won’t matter because you can find recipes that contain the fruit and veggies you do like. You can make all sorts of wonderful and healthy concoctions when it comes to smoothies. You will also find plenty of smoothie makers on the market including the remarkable Bullet, which provides you with a simple, convenient, and speedy way to create delicious smoothies.

Another reason to switch to smoothies is that they are so convenient. If you don’t have time to sit down and eat square meals every day, you can simply make a smoothie with a range of fruit or vegetables and take it with you to have on the go. This way, you don’t have to turn to junk food and you can get a wide range of vitamins and minerals to aid your good health and wellbeing. Whether you are sitting at work at your desk, out and about on the road, or even working from home, having a smoothie on hand provides you with the perfect way to fill up, energize yourself, and boost your vitamin intake.

Finally, the health benefits of smoothies cannot be underestimated. When we eat fruit and vegetables in cooked dishes, some of the nutrition is lost in the cooking process, which means reduced benefits to our health. However, when you create smoothies, you can return all of the nutrition value of the fruits and veggies that you use which means you get maximum benefit as well as maximum taste. You can get a huge variety of vitamins and minerals from these smoothies.



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