Don’t know much about vitamins & minerals? Well, you should know at least the basics of vitamins and minerals to realize their importance in your daily diet. Once you understand this you will yourself take initiative to not miss your daily dose of them which will lead to a healthier body and mind. Here you can read about the different types of vitamins and minerals while gaining information about their function and their sources of food. Feeling tired all the time, having a slow metabolism, early aging signs on skin, indigestion, etc. if all these things are bothering you then maybe you are facing some kind of vitamin deficiency.
Read further and know which one. Also, make it a point to include these in your daily diet.
Vitamin A
It is good for the bones and helps to keep them strong. Thus, it promotes skeletal growth. It also keeps our teeth strong. You should include this in your diet for a healthy mucous membrane. It is very beneficial for eyes and thus can majorly help in improving night vision. For keeping your hair and skin healthy and gorgeous make sure you take a good share of this vitamin. You can find this vitamin in fish liver oils, liver, carrots, green and yellow vegetables and dairy products. Alternatively, if these foods present a challenge for you, great-tasting vitamin A gummies are readily available.
Vitamin C
Vitamin C is one of the most important vitamins and is also used for a glowing skin apart from using for a healthy body. Here are some Vitamin C benefits- Important for forming collagen and needed for the absorption of iron, some essential proteins and folic acid, Vitamin C saves us from the oxidation of other vitamins. It also helps to boost our metabolism of amino acids and calcium. It stops internal bleeding. It is good for the health of our bones and teeth while also strengthening blood vessels. It boosts our stamina which helps us to do a task for a longer period of time without getting tired. It also holds our body cells together leading to prevention from infections, colds, fatigue and stress. It is also vital in reducing allergies, healing wounds and burns. Vitamin C can be found in citrus fruits, berries, tomatoes, cauliflower, green and leafy vegetables, potatoes, sweet potatoes, etc.
Vitamin E
This particular vitamin is a miracle for skin and that is why most of the makeup and skincare brands use this heavily while manufacturing their products. The reason is that it can help to delay or prevent aging signs. Now who wouldn’t want that? Apart from this attractive benefit which is easily visible, vitamin E helps the body’s store of Vitamin A, tissues and fat from getting destroyed by oxidation. It also helps to strengthen capillary walls and regulate menstrual rhythm. So it becomes more helpful for women for dealing with their menstrual cycle every month. It is found in broccoli, brussels sprouts, soybeans, vegetable oils, leafy greens, enriched flour, whole wheat, wheat germ, eggs, etc.
Vitamin B-6
Also called as Pyridoxine HCl, Vitamin B-6 helps in the metabolism of protein carbohydrates and fats. It also helps to control cholesterol level and maintaining a balance between blood and tissue. It also builds hemoglobin which is essential for your body. The foods in which you can find this vitamin are Brewer’s yeast, wheat bran, wheat germ, organ meats, beef, avocados, bananas, milk, eggs.
Vitamin B-1
This vitamin helps to break down sugar and starches into energy thus it becomes important in supplying you with maximum energy which you can use for doing your tasks efficiently. It also helps in digestion so you can be free from the tension of constipation or indigestion. If you have a deficiency of this vitamin then it could lead to fatigue where you will easily get tired and feel out of energy. For a growing child, it is a very important vitamin for his/her development. It is also helpful for heart patients. The food in which you can find this vitamin- oatmeal, peanuts, Whole wheat, dried yeast, pork, bran, soybean sprouts, enriched rice, sunflower seeds.
So keep track of which vitamin is missing from your daily diet. And apart from all these vitamins never forget to take your daily dose of vitamin- B positive!
Author Bio:
Bhawna Rawat is a Beauty and Lifestyle blogger by profession. She has an expertise in writing blogs on Fashion, Beauty, Health and lifestyle niche. She has a knack to travel and explore new things and is an ardent observer of people.
