The human body is made up of several organs working hand in hand to keep it healthy and alive. These organs need to be in a good, healthy state to perform their expected functions.
There are several factors responsible for organ failure. They include accidents, infections, exposure to harsh conditions, and old age. Some of these conditions can be prevented if we take good care of our organs.
Although medical breakthroughs such as regenerative medicine make it possible to regrow, repair, or replace damaged organs to help restore normal function, it’s always good to avoid situations that require them in the first place. This is because they are not only intrusive, they are also costly and complicated.
Knowing much about these organs and how they function will help you understand the exact steps to take proper care of them. The following is a list of 5 vital organs in the body and how you can keep them in good shape.
1. Heart
Your heart is responsible for keeping you alive, once it stops working, your body stops functioning. To reduce the risk of developing heart disease, you’ll need to limit foods high in saturated fats and transfat and cut down salt in your diet. Doing regular exercise also lowers blood pressure.
Another main risk factor for heart disease is smoking. Several studies have revealed that smoking poses great health risks to the heart. Embracing good nutrition, maintaining a healthy weight and being physically active is important in keeping your heart healthy.
2. Brain
The brain is the most complex and delicate organ in the body. It is the central organ of the nervous system and the main coordinator and driver of human function. It receives signals from the sensory organs and provides the output in the form of activity.
The brain also performs key functions such as controlling human thoughts and speech, as well as the general body movement. For this reason, extreme care must be taken to keep it healthy at all times. Take care of your brain by practicing good nutrition, staying physically active, quitting smoking, limiting alcohol consumption, getting adequate sleep, avoiding stress, treating depression, and taking safety precautions through the use of seatbelt and wearing a helmet.
3. Kidneys
The kidneys also play an essential role in the proper functioning of the body. They’re responsible for the filtration of waste products, excess water, and other impurities out of the blood. The kidneys also help to regulate body pH & salt level and produce hormones that control or regulate blood pressure.
When the kidneys are damaged, they stop playing these vital roles, thereby putting the blood in jeopardy. As a result, other organs of the body are also affected and this makes the effect much more serious. To care for your kidney, you must control your blood sugar, monitor your weight, eat a healthy diet, quit smoking, drink plenty of fluids, and maintain an active lifestyle.
4. Intestines
The intestines are located in the gastrointestinal tracts of the digestive system and their main functions are to digest food and to ensure that the nutrients derived from the food get into the bloodstream. In other words, the food we eat will not have the desired impact if the intestines do not function properly.
Issues commonly faced by the intestines include constipation, abnormal colon growth, irritable bowel syndrome, hemorrhoids, and cancer. To achieve good intestinal health, it’s important you eat more of whole unprocessed foods, eliminate food allergies, treat intestinal infections, and control your weight, among other measures.
5. Eyes
Your eyes are your guide; they help you see and make sense of the world around you. In order to protect your eyes and keep them healthy and safe from every form of danger, you should make it a point of duty to check your eyes regularly. In case of any disease is detected, you should get it treated with your healthcare provider as poor eye health may lead to loss of vision.
While you are out under the sun, you should protect your eyes by wearing sunglasses. If you work mostly on your computer daily or you spend a lot of time watching television, ensure you take regular breaks from the screen. In addition, eating a healthy, varied and balanced diet can offer further protection to your eyes.
Conclusion
Other important organs in the body that you must care for are the skin, bladder, tongue, lungs, and liver. All of them are important in their own ways but they all contribute to the entire human health and wellbeing. Applying the above tips will improve your health in immense ways. It doesn’t take much; just pay attention to your organs and avoid those activities that are harmful to them.
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