The selection of footwear can be very difficult because of the huge variety that is available in the market. You find every type and design that you could ever imagine off, starting from fancy wear to daily casual ones to sports shoes. But we must understand that choices apart, it is highly recommended to wear the perfect pair of shoes to get maximum support and care. An uncomfortable pair with poor-fitting can cause long-lasting physical problems.
Looking at the bigger picture a number of problems have been registered and are still occurring to different individuals due to compromised usage of footwear.
Commonly arisen issues observed wearing poor quality shoes!!
Your feet enable you to carry the weight of your body throughout your daily movements. In 2018 around 18 scientific pieces of research proved that poor quality and fitting of shoes are the main culprit for most foot and lower body problems.
- Regular foot pain
When the shoes you are wearing aren’t a perfect fit can cause constant pain in your foot keeping you uncomfortable and irritable. Watch for the consistent pain in the foot, if so you surely need to check on your footwear to prevent long-term injury.
- Appearance of corns
Corns are round blister-like dead skin that is formed by constant rubbing of the skin due to poor fitting of shoes/sandals. At times they can be very uncomfortable and hard to be removed if grown attaching to some kind of soft tissue or blood vessel.
- Back pain
Back pain is common in women due to wearing fashion shoes with high heels which exerts pressure on lumbar spinal muscles. Repeated compression can lead to exasperated back pain and postural change.
- Lower body joint pains
Lower body joint pains are usually found in women who are fond of wearing high heels to work and other occasions. High heels can trigger pain in toes, hip, knee, ankle, and back joints making routine life extremely uncomfortable and lethargic. It is vital to keep your knees and feet in coordination for improved performance and prolonged workability.
- Damaged arches
Arches are the inward bend at the inner center of a foot that supports the weight of our body along with our heels. There are flat foot individuals who do not have that curve to support body weight making their posture unusual than others. Wearing completely flat footwear can collapse the arches resulting in severe foot ache.
Tips to select best and comfortable shoes
There are numerous brands that have introduced a wide range of shoes to suit your needs with multiplied comfort and ease. Check this link to find the best pair for yourself and keep these points in consideration:
- Must check for sturdy heels; they must not be flexible and loose.
- The shoes must have a small amount of torque for a comfortable twist between your heel and toes.
- Try to avoid heels more than 2.5cm for extended movements.
- Must have a flexible bend at the toe joint.
- Must support your foot arches
- Your toe area must have enough space for cozy movements.
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