High blood pressure is commonly referred to as the silent killer and this really does not come as a surprise. It does not present any kind of symptom, so you have no idea whatsoever that something is wrong, not to mention that it increases the risk of issues like stroke and heart attack. Anyone who has high blood pressure knows exactly what it is like. You experience a pounding feeling in the chest or head. Sometimes, you get dizzy. Only after several years do individuals learn that they have the horrific condition. Treating hypertension involves medication. The fact is that you do not have to resort to taking pills. It is possible to control high blood pressure without medication. Please continue reading to find out what you can do. These remedies here will help you bring your numbers down.
Reduce your salt intake
We are extremely grateful to the person that discovered salt. Without this spice, we would not be able to enjoy most foods. Salt reduces acidity, increases sweat, sour, and makes it impossible for us to forget about umami. Unfortunately, the spice is not the friend of those suffering from hypertension. When you consume salt, the levels of sodium in your bloodstream raise. This, in turn, leads to an imbalance. Your kidneys are no longer able to remove water and the outcome is high blood pressure. What is essential to comprehend is that salt consumption is harmful. If you have high blood pressure, you might want to think about reducing your intake – in other words, to maintain your sodium intake to a minimum. Maybe you are very careful when preparing your meals, but, when you go to the supermarket to do your weekly shopping, do you bother to read the labels? Nowadays, most products contain salt, meaning that they are bad for the health. Make sure to read the nutrition labels.
Learn how to deal with stress
If you were to ask any person, they would immediately tell you that life is too stressful. It seems that very few people are capable of coping with life’s hardships and this is not a good thing. If you succumb to stress, you can say goodbye to your hopes of living a normal life. Stress takes its toll on the human body. To be more precise, your heart pounds like crazy, muscles tighten, and blood pressure rises. The last point is the most important one to consider. Your body produces a great deal of hormones when you find yourself in a stressful situation. The outcome is that the hormones increase the blood pressure for some time. Many experts are of the opinion that stress is a choice. You choose whether or not you become burdened. Since you have the power of choice, you need to make the right one. Do not take things too seriously. If you treat certain situations as being more important than they really are, you will get nowhere. The only thing that you will manage to accomplish is to get yourself angry. Get more rest, avoid caffeine, and, most importantly, take control of your life.
Soak in a hot tub
What is the best way to spend your morning? With a cup of Joe and the newspaper. Wrong answer. Nothing can compare to a morning spent in the hot tub. The warm water is so relaxing, stimulating your blood flow and, in general, making you feel better. If you do not possess a hot tub, get in touch with a Beachcomber hot tub dealer right away. Selecting the right hot tub is a very important decision. You will want to install a hot tub from the world’s largest manufacturer. Beachcomber hot tubs are efficient in terms of energy efficiency, so you can enjoy low monthly operating costs. Look over the collections and use a dealer to find your hot tub.
A 10-minute stay can lower high blood pressure, but keep in mind that heat and alcohol are not a good combination. Far from it. Your body needs to function at an optimal level. This is not possible though when you have hypertension. The arteries become compromised, in addition to the fact that the heart is forced to work harder than necessary. A hot tub is a good investment. There is no reason why you should go to the spa when you can have your own paradisiac resort at home. If you do not take our word for it, you will probably care about research. In the United States, research has been conducted, showing that patients with high blood pressure improved significantly better after a hot tub session. What do you have to say about that?
Lose weight and keep it off
So, you have a little bit of passion for food. The question now is: who does not? When we are upset or just looking for a reason to smile, we turn to food. It is not the healthiest habit in the world, but it certainly does the trick. After you indulge in a few chicken nuggets or eat a bar of Belgian chocolate, you feel a whole lot better. Yes, but your heart does not. If you want that pounding feeling in your head and chest to go away, then lose weight and make sure to keep it off. As the weight increases, so does the risk of suffering a stroke or heart attack. Losing weight is what reduces the strain on your heart. It is necessary to lose at least 10 pounds. If you manage to lose 20 pounds, you can lower your systolic pressure with about 20 points. This is not a joke. Try eating a healthy diet and eliminate fast food from your life.
The bottom line
To sum up, you can combat high blood pressure the natural way. It is not necessary to take medications. Even if you are not interested in a whole approach, you should be. Why? Because it is for your own good. Taking pills is not good for your health. In addition to the fact that they cause addiction, the meds do not always do their job. Stop consuming so much salt, spend more time in the hot tub, manage stress, and lose weight. These are the only remedies you will ever need. You have so many strategies at your disposal and it would be a shame not to take advantage of them.
