Mastering how to sleep better can be tricky enough when you’re working a 9-5 job, but things get a lot trickier a lot quicker if you work the night-shift.
For those who have trouble sleeping and adjusting to a nightshift, there is good news. With a few lifestyle changes and some proper investments into the best mattress and adjustable bed frame for your sleep style, you’ll find yourself both more energized and equipped to handle demands at work.
Potential health issues caused by shift work
Many studies indicate that poor sleep can lead to a variety of different health issues, including metabolic disorders, or heart conditions. For this reason, the importance of having a bedroom that really primes your body to stay calm is a great trick to learning how to go to sleep quicker.
This includes investing in the best mattress possible for an optimum amount of sleep, as well as sleeping accessories that provide as much comfort as possible. The most comfortable mattress for a good night’s rest can vary from person to person.
If you are on your feet a lot for your job, it is worth looking into getting an adjustable bed frame. Some adjustable bed frames are made specifically to relieve certain pressure points in the body, with advanced adjustable bed frames having customized Zero-G positions that are created specifically with those who suffer from strain in mind.
How to sleep better, starting with the best mattress possible
Figuring out how to tackle your trouble sleeping can be an overwhelming process. There’s plenty of information out there to peruse through, and while this is a good thing, it can also be confusing to know where to start.
When it comes to your bedroom mattress, you’re not going to want to skimp on finding the most comfortable mattress for yourself. Memory foam mattresses tend to be a safe bet for those who need equal amounts of comfort and support.
Even the top rated mattress will prove to be redundant if you don’t provide yourself a structured routine to get to bed. Establishing a bedtime that has strict hours for when you start and end your rest will help you reset your sleep cycle.
Be smart about when you drink caffeine
It’s close to impossible to ask someone working difficult hours to avoid caffeine altogether, but if you’ve made the effort of discovering the most comfortable mattress for you, then it’s likely you’re ready to make some other lifestyle changes for the sake of your health.
Scaling back on caffeine and avoiding it altogether a few hours before your shift will give your body the chance to metabolize what you’ve consumed, and keep your body in prime condition to snooze as soon as you land on that snazzy new memory foam mattress you’ve got yourself.
Mood is important
Our bodies are very sensitive to factors such as temperature and light, so ensuring these aspects of your room are fine tuned to your liking can dramatically change how to go to sleep quickly.
The best mattresses on the market tend to have cooling capabilities that help regulate the temperature of your body, as well as respond to external factors to ensure you’re achieving a comfortable night’s rest. An adjustable bed frame can also help with improving the airflow in your room and for your mattress – even the most comfortable mattress can be seriously improved by finding a bed frame that works with it rather than against it.
Those who tend to find themselves working the night shift are often those who do important work. Personal health should not get sacrificed in the mix – by doing some research around what the most comfortable mattresses in the market are, and investing in the best mattress for your unique sleep style, as well as rearranging your bedroom for optimum comfort, you’ll get that much closer to creating a sleep cycle that works for you.
