Guidelines For a Productive and Healthy Morning

By: Liz Merton

The World Health Organization (WHO) estimates that an adult lives an average of 68 years or 25,000 mornings. Make the most of your remaining hours.

Follow this advice for the best morning routine to set up your morning routine for success.

How to get a good start to the day

The morning routine that works best for you is the finest one. Having a routine can lay the groundwork for happier and more successful mornings, whether you are a morning person or prefer to press the snooze button.

A healthy daily routine can be wonderful for your self-care in addition to promoting well-being. You'll experience an increase in energy and happiness before beginning your workweek.

Ensure a restful night's slumber

We all need a decent night's sleep to get things going. Most people require seven hours of sleep per night on average. However, less than the recommended amount is received by about 35% of American people.

Planning ahead can greatly improve your ability to get the rest you require. You'll wake up feeling much fresher if you take a warm bath before bed, silence your phone, and dim the lights.

Try Remove Bad Habits

Trying to break bad habits is a game-changer. However, it’s easier said than done. Removing habits such as consuming alcohol regularly and smoking has proven to have a very positive effect on our health. You could replace those habits with something else, for example for smoking you could use vaping such as EB Design, which comes in many flavors.

Avoid pressing the snooze icon.

By pressing the snooze button, five minutes can easily transform into an hour. The tech columnist for Inc., Jason Aten, advises spacing out two alerts by three minutes. For the moment you want to wake up, set the second alarm.

The two-by-three rule successfully prevents you from sleeping in by conditioning your mind to wake up at a specific time! Try the law of two-by-three the next time you want to hit the snooze button and see if it improves your morning.

Drink a bottle of water to start your day.

The energizing scent of your coffee or tea can be quite enticing when you first wake up! But consider beginning your day with a straightforward bottle of water.

It is a good method to improve your mood, improve cognitive function, and make your mornings more efficient in addition to preventing dehydration.

Create a regular to-do list

The thought of reporting to work first thing in the morning is detested by many individuals. You aren't being told to do that by us! However, take advantage of the quiet morning hours to plan and record your ideas on paper, in a Google Doc, or on a visual Kanban board. Instead of letting your day just happen, make a plan.

Greg McKeown, the author of “Essentialism,” puts it this way: “If you don't make your decisions deliberately, someone else will.”

Eat a nutritious meal

Having the proper fuel for your body and intellect is the first step to a productive workday. Eat a wholesome, filling meal to refuel.

Pick up your preferred cup of coffee or tea, but also put some healthier options on the agenda, like fruit smoothies, oatmeal, or a straightforward sandwich. To make breakfast in under 15 minutes, save time by menu prepping the night before.

Exercise each morning

Make an effort to include some exercise in your early routine. Stretching, a few yoga postures, 30 minutes on your home treadmill, or a short stroll around the block could all count as small exercises.

Do anything to make your heart race. A spring in your step helps you shake off your stiffness and get ready for the workweek.

Breathe deeply

There are advantages to conscious respiration. After you awaken, take some time to deliberately breathe. Keep track of every breath you take and exhale. Spend five minutes alone with yourself to complete this exercise whether you are working from home or traveling to your place of employment.

Deep breathing not only calms you down but also helps you concentrate, reduces stress, and spreads positive energy.

Take care

By giving your actions deliberate thought, you can practice mindfulness. Begin by establishing your grounding and calming your racing thoughts.

Complete the most crucial task first

One of the most crucial suggestions on the daily routine checklist is this one. You might think that you already do this because it is so easy. A lot of people believe they are busy if they complete a lot of work in one day. But that's not entirely accurate.

To be productive, you must complete tasks. But rather than just completing any job, the priority should be finishing the most crucial ones.

According to Mason Currey's book, Daily Rituals: How Artists Work, the majority of the world's most well-known writers, scientists, and authors constantly do this as part of their morning routine.