A ‘Must See’ Guide to Feeling Good

Tuning Into Your Favorite Station

It’s a kind of magic (thanks Queen, it sure is!) — not only does this Universe work purely on energy and everything in and of it is energy (which can't be destroyed only transmuted) but we are also working fundamentally with vibration or frequency — we only think we're in this physical form.

Focusing all your attention on matter and material things is like thinking you are only a solid galumphing mass when you're actually, according to quantum physics, 0.1 % matter and 99.9% pure nothingness (or everythingness/pure potential — it's up to you which you're going to choose).

Just remember we are made up of cells which are made up of atoms and each atom has a nucleus (made up of protons and neutrons) and electrons which constitute only 0.1% of the atom.

“If you removed the empty space of the atoms in every person, the entire human race would fit into the volume of a sugar cube.” ~ Institute of Physics

Point is, there is much more to our existence than what our 5 senses are telling us. We've got to step out of the box that confines us to thinking that our material reality is all that matters (no pun intended).

The realm of all possibility has turned blue in the face trying to beckon us to come play in the quantum field of all possibility by freeing our automated emotional responses that create a future from our past. How about stepping out into the infinite realm and creating a new life — one that's full of possibility and wonder?

Quantum Tongue-Twister

Quantum physics has a wave-particle duality phenomenon that states that all particles have both wave and particle properties….and behave, in accordance with the observer, in either fashion. When a camera observes, they act as particles. However, when there is no equipment  used to observe, they acted as waves and particles simultaneously.

“…the tree falling in the forest with no-one to hear it makes no sound but also dances the fandango if it feels the urge?”

• Does this mean that everything in the Universe is guided into manifestation based on what or who is observing it?
• Does this mean that not only will the tree falling in the forest with no-one to hear it make no sound but also dance the fandango if it felt the urge?

So what does this have to do with feeling good?

Pretty much everything.

What's the Magic Word?

Every thought pattern that you conjure up in your mind has a certain frequency. Is it lower or higher? Are you thinking ‘good’ thoughts or ‘bad’ thoughts? Whatever you are thinking you are calling into creation. Remember I wrote an article a while ago about the magic word ‘Abracadabra' and how it means something truly astonishing? You can read that article here: 3 Ways to Use Magical Words to Create Miraculous Lives

You can master your life experience with just the information that whatever you project energetically (action), emotionally (through strong feeling), vibrationally (through thought) or verbally (the powerful word), is shaping your life experience.

For example:

Your girlfriend leaves you. For weeks you are feeling a pit in your stomach (solar plexus chakra) and you can’t eat, sleep and feel depressed. This is a ‘grieving’ period and it is appropriate.

But sooner rather than later (or never at all!) you are going to have a choice to move that feeling from your solar plexus to your heart chakra (middle of the chest).

How?

You need to master the transmutation of energy. Sounds difficult, doesn’t it?  It really isn’t.

Moving the Energy Up

When you are feeling stuck in your negative emotions you can always choose to shift your feelings. It may not be an instant 0 – 100 but you can slowly usher the feelings to better vibrations. You can do this by playing your favorite music, burning essential oils that you love (I always find jasmine, orange blossom or neroli make me feel happy) or getting up and moving your body — do a little dance to get that solar plexus energy moving in a positive direction.

Expansion and Bliss

To experience the feeling of love, joy, elation or bliss we must draw from the positive experiences of our lives to help align ourselves with feeling good.

How?

Observe how you feel when you think of something wonderful. Some examples would be:

• Holding your child for the first time,
• getting your first puppy,
• getting that job you wanted so bad,
• watching a magnificent sunset,
• falling in love,
• the great time you had with your friends last weekend,
• sitting watching the sea on a beautiful summer evening — these are all triggers to get you to feel ‘bliss’ and this is usually felt in your heart chakra.

When you find the one thing that can immediately make you feel all warm and fuzzy inside, you have your trigger to activate the heart centre/chakra.

This is extremely important as it is a tool to help you to elevate yourself and your well-being.  It is empowering to know that whenever you are feeling out of alignment with your true state, which is bliss, joy and/or love, you can use a memory to help guide you back into your center.

Practical Steps to Feeling Good

Practice this whenever you can:

1. Just sit quietly, close you eyes and think of that one thing that brings you joy, feel it, observe it, expand it until your whole chest is tingling and opening.  Can you feel that the more you expand this feeling, the more it permeates through your entire body — every cell seems to ‘vibrate’?  Congratulations!  You have found your good vibration!
2. Go one step further and make it a daily routine (say, while you have your first cuppa in the morning) to declare out loud: “This is going to be a super fantastic day. Everything is going to go smoothly and I'm going to laugh a lot and have so much fun today. There are also going to be some really awesome surprises for me today — I can't wait to find out what they are!” (you can phrase this however you want, this is just an example). Really feel into it and see yourself smiling a lot today — visualize having a great time.

This sets your tuning fork to hone in on a fabulous day and you're going to attract cool experiences and a doo-dah day.

You don't even have to get specific if you don't know what you want to manifest. I usually always just say, “I'm going to have so many wonderful surprises today”, and 9/10 I do. It could be getting a bunch of flowers to receiving a letter from an old friend in the mail. I leave it up to the field of all possibility as to what they're going to be. When I recognize these surprises are being delivered, I give thanks 'cause gratitude is REALLY important — it's a feel-good frequency too. Read related article here: Giving Thanks: Why Does Gratitude Make You Happy?

Now you can use this to steer your life in the direction you want.

Just remember, if you fall overboard, you can throw yourself a life belt by either moving it up a notch or reminding yourself that ‘this too shall pass‘.  Then when you are feeling a little better, you can start your heart chakra meditation and start redirecting your cosmic vibration to match your desires again.

Cherie Roe Dirksen is a self-empowerment author, multi-media artist and musician from South Africa.

To date, she has published 3 self-help and motivational books and brings out weekly inspirational blogs at her site www.cherieroedirksen.com. Get stuck into finding your passion, purpose and joy by downloading some of those books gratis when you click HERE.

Her ambition is to help you to connect with your innate gift of creativity and living the life you came here to experience by taking responsibility for your actions and becoming the co-creator of your reality. You can follow Cherie on Facebook (The Art of Empowerment — for article updates). She also has just recently launched her official art Facebook page (Cherie Roe Dirksen – for new art updates).

Cherie posts a new article on CLN every Thursday. To view her articles, click HERE.

This article (A ‘Must See' Guide to Feeling Good) was originally written for and published by Conscious Life News and is published here under a Creative Commons license with attribution to the author Cherie Roe Dirksen and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.