The last remnants of summer are quickly fading leaving dropping temperatures in its wake, fall is here. The temperatures change and the air goes from humid to dry. These seasonal changes mean that our bodies need different types of care. Self-care means taking extra time to focus on maintaining and improving personal health. It doesn't have to cost a lot of money or require a time commitment. Staying healthy to look and feel amazing this fall can easily be accomplished by adding these simple recommendations into the daily routine.
Stay Away Germs– Cold and flu season begins when the weather cools. Suddenly people are coughing and sneezing around every corner. To combat this expected challenge, keep alcohol-free moisturizing hand sanitizer in your bag. This will not only help prevent sickness but also keep hands soft.
Even When It's Cool Outside, Don't Forget to Hydrate– During the summer it is so easy to drink the recommended eight cups of water because the weather is hot, and people tend to be more active. When it gets cold and physical activity may decline water often becomes an afterthought to more flavorful beverages. Don't make the mistake of reducing water intake. Ample water consumption leads to better internal health and exterior appearance.
Pamper Delicate Facial Skin– The fall weather often leads to dry skin. Cold winds and precipitation can have a negative impact on a person's face. It can strip away moisture, cause eczema flareups, and leave skin red, dry, and irritated. A good moisturizer applied twice daily, once in the morning and once before bed, can be the simple solution. Moisturizers with SPF protection can help prevent early signs of aging year-round.
Breathe Out the Stress and Breathe in the Calm– Meditation combined with essential oils can be a wonderful de-stressor. Fall marks the return to school and the beginning of the holiday season. These changes in schedule can lead to increased stress levels which are known to cause other health issues. This form of self-care can be as easy as taking a few quiet minutes to breathe slowly, clear the mind, and use aromatherapy to decrease stress.
Skip the Seasonal Chapped Lips– It is like clockwork that every fall most people's lips begin to dry out. These chapped lips can crack, bleed, and be painful not to mention they are never visually appealing. eos lip balm is the perfect portable solution. Each lip balm is 95% organic and 100% natural made from natural ingredients that soothe dry lips and leave them sweetly soft. These perfect little balls of goodness are an essential tool to beautifully nourished lips that show no signs of any weather-related distress.
There's nothing quite like fall, leaves turn the landscape into natural art. The cooler temperatures and seasonal drinks only add to the experience. The change of season is also the ideal opportunity to engage in self-care. Nobody wants to get sick, keeping alcohol-free moisturizing hand sanitizer will kill germs and protect hands. A lot of people skimp on water when the temperature declines, but healthy bodies and healthy skin stay that way with ample water consumption. Next, protect sensitive facial skin with a good moisturizer. When stress levels begin to affect the appearance or mental health an excellent option is meditation with aromatherapy. This can lead to better overall health. Finally, eos lip balm keeps those lips silky smooth and soft by fighting chapping with 100% natural ingredients. Five simple self-care steps might seem small, but they add up to better overall well-being.
