Longevity & Life Extension

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Natural Herb Bacopa: A Multipurpose Brain Protector With Amazing Health Benefits

Bacopa protects the brain from damage now and thus from degenerative diseases like dementia and Alzheimer’s that reveal themselves later in life.

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Are Burpees The Single Best Exercise Ever?

Are Burpees The Single Best Exercise Ever?

If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It even helps strengthen the core.

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8 Natural Stress Relievers For More Peace & Calm

8 Natural Stress Relievers For More Peace & Calm

Dr. Josh Axe shares 8 great ways to let go of stress and move into bliss.

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4 Ways a Wellness Retreat Can Change Your Life

Posted by on November 17, 2017 in Health, Longevity & Life Extension with 0 Comments
4 Ways a Wellness Retreat Can Change Your Life

While on retreat, the golden rule was to listen to your body. While there were many exercises to participate in, the most important thing was listening to your body first.

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How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

How Bad Posture Affects Your Mood & Brain Function (and How to Easily Improve It)

Do you have “forward head posture”? Dr. Axe shares the negative effects and gives you simple ways to get your upright posture back.

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8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

Posted by on November 6, 2017 in Health, Longevity & Life Extension, Prevention with 0 Comments
8 Inspiring Steps To Live a Healthier Life And Naturally Avoid Disease

In a world filled with toxins and more ways than ever to avoid exercise, the biggest health question becomes not how to cure disease, but how to prevent it while living a productive, healthy life. Here are some ways you can do that.

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A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

A Body in Motion Stays Healthier Longer (the Importance of Intermittent Movement)

Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity.

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Top 10 Cancer Causing Foods: Are These In Your Diet?

Top 10 Cancer Causing Foods: Are These In Your Diet?

Experts estimate that more than half the cases of cancer diagnosed in the United States – more than 1.6 million in 2014 – are preventable with lifestyle changes.

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Study: Women Who Surround Themselves With Nature Live Longer

Posted by on October 16, 2017 in Health, Longevity & Life Extension with 3 Comments
Study: Women Who Surround Themselves With Nature Live Longer

This is likely because females who live in less-populated locations and are surrounded by more greenery are less exposed to environmental pollutants which are prevalent in city locations. In addition, it is possible that the stress caused by city noise and extreme heat could contribute to a woman’s early demise. The researchers theorize that areas with more vegetation also offer increased opportunities for physical activity and society interaction.

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Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Create Brown Bag Envy: 18 Healthy & Yummy Lunches For An Energized Work Week

Say goodbye to sad desk lunches with these healthy lunches for work that are easy to make, travel well and will make your colleagues wonder how you’re affording a chef on the side.

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Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Why Maintaining Muscle Mass is Essential and How to Avoid Losing it As You Age (Video)

Chronological aging begins at birth, and you can’t stop the clock from ticking. However, there’s also biological aging, and evidence suggests the aging of your cells can indeed be slowed, and in some cases even reversed.

This is particularly true of muscle tissue, which can be regenerated even at an advanced age with the appropriate diet and exercise. Your muscles are also responsible for keeping your metabolic system intact, and maintaining muscle mass helps protect you against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease.

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New Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Posted by on October 1, 2017 in Health, Longevity & Life Extension with 0 Comments
New Study Shows #1 Thing That Helps People Live Longer (And It’s Not Diet or Exercise!)

Science is always looking for biological answers to longevity, but it seems that psychological factors may be stronger. A new study shows this mindset to be the #1 key to living longer.

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New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

New Revelation: Human Cells Contain Powerful Lightening Bolt Energy

A newly discovered phenomenon could lead to understanding how diseases such as cancer, develop first on a cellular level, transforming diagnostics and care, saving lives.

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The Importance of the Vagus Nerve in Health and Well-Being

The Importance of the Vagus Nerve in Health and Well-Being

At the center of our bodies resides a long, wiry nerve called the vagus nerve. Scientists believe that vagus nerve stimulation can affect anxiety and depression, blood pressure and heart rate, as well as the function of digestive organs including the stomach, pancreas and the gallbladder.

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This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

This Diet Will Help You Lose Abdominal Fat, Get Smarter and Live Longer

New research has shown that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

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