Exercise and Fitness

Exercise is clearly a foundational aspect of optimal health, and the good news is that it's never too late to...

Running is considered a full body workout, and you can bring your baby with you. Here are some things you...

Worldwide, the perception of electric bikes has changed, as statistics show e-bike manufacturers have sold over 40 million units, and...

See yourself as beautiful

Most adults spend 10 hours or more each day sitting, and research shows this level of inactivity cannot be counteracted...

While exercise euphoria is typically attributed to the release of endorphins, vigorous exercise also dramatically increases anandamide — an endocannabinoid...

From boosting your mood to enhancing your sexual life and everything in between, there are endless reasons to exercise and...

There are countless reasons as to why you should hire a personal trainer. They can help you reach your fitness...

Here are 5 habits to incorporate into your life to fix lower back pain yourself, recommended by certified chiropractors and...

Improving your health and fitness can seem to be an uphill battle and this is doubly true if you aren't...

Exercise can cause shifts in your circadian rhythm. The magnitude and direction of that shift depending on the time you...

Your body is intricately in tune with daily cycles of light and darkness, right down to your muscles. Research by...

Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that...

According to Adictosalfitness, it is imperative that Latinas are aware of illnesses and health problems that they are at a...

Yoga can help lower stress, stave off cognitive decline by strengthening brain regions involved in working memory, improve overall brain...