Thrive

We’re at an amazing time in human as well as cosmic history. What we do with it is up to...

Why we desire things can vary from person to person and while some of us might only consider our desires...

The words “American” and “independence” are almost synonymous. Are you hyper self-sufficient? Needs are normal. Read this and start honoring...

If you hate – or procrastinate – organizing, cleaning, or any kind of tidying up, you should read this!

The most obvious learning is the notion of seasons. And their importance. It impacts your ability to go slow or...

Notice these three things: being still, being silent and being spacious. Notice they are qualities that are already present within...

Comparing meditation to medication, this video from the David Lynch Foundation, shows how transcendental meditation is used experimentally in Kingsbury...

“Older adults are a growing population with a strong motivation and desire to actualize those feelings, to become a force...

If part of you wants to run away, then staying and breathing through a situation can be life-altering. Read this.

"The shocking events that fill us with dread today can transform us, and they can transform the world for the...

Lesson #1: Small Wins Matter – A great life is built by evolution. Small and steady wins the race. What...

In a world of constant buzz and notifications, it’s becoming harder and harder to focus our attention on what’s really...

After 15 years of research, we know that gratitude is a key to psychological well-being. Gratitude can make people happier,...

Thinking patterns can be habitual. Use these tips to break your old way of thinking and create some space for...

Want to better understand what your body is saying to others? Read this.