Thrive

One author shares what one month of daily panic attacks taught her

The simple truth of life is that your only stable and lifelong relationship is with yourself. If you have a...

You shouldn’t dread your job. If your workplace is making you feel small, put these tips into action and get...

Well, according to one psychologist, staring into somebody’s eyes for about 10 straight minutes can cause you to have “out...

The quality of your mental health determines how well you cope with stress, overcome adversity, and achieve your goals. #mentalhealth

Find out why your mind goes blank when reading... Have you ever read something, and after a few pages, you’re...

A new study suggests that happy people—far from being self-centered or disengaged—are more willing to tackle social problems. #activism #HappyPeople

Though the science is far from conclusive, it points to the likelihood that mindfulness meditation does lead to “prosocial” (kind...

By uniting as common humanity, we can ultimately address the enormous challenges facing us. Such a path is the one...

Some say the quality of your life is determined by the questions you ask – here are 3 really important...

I am inwardly focused, not outwardly dictated. This makes everyday choices ridiculously easy. Add focused concentration and you have the...

A precise meditation program followed by a consistent self-practice can build on itself. In the study, researchers stated that participants...

When we choose to be brave enough about how we treat ourselves, it allows us a wider perspective on where...

When memories arise of behaviors and situations we’re not proud of, it can be easy to turn to shame. However,...

Your heart emits a frequency that can be measured (in fact, its electromagnetic field is 500 times stronger than that...