Thrive

We needn’t be optimists to disarm despair. Optimism suggests confidence of positive outcomes, but, fortunately, humans don’t require certainty in...

You can alchemize anything and don't you forget it! #mentalalchemy

When the voices in your head make you think you're losing all control and the city spins around Shelly Cofini...

Acceptance is not resignation. It is not passively giving up. It takes courage and strength. Acceptance by its very nature...

Here are 12 ways to help you deal with major or not so major life changes and understand that everything...

Toxic people can cause more than their fair share of pain and anxiety in your daily life. #toxicpeople

If you’re ready to enjoy more happiness and wellbeing in your life, here are three simple ways to cultivate kindness...

Knowing we are love is what allows us also to be vulnerable and connect vulnerably with another…which is really just...

Your emotions are meant to lead you to better sensitivity.

If you’ve found yourself repeating self-defeating thoughts and behaviors, it’s critical to understand the root causes of where these thoughts...

The subconscious works on autopilot and can sabotage the conscious desires in the blink of an eye. Why? Because it...

Most of us have heard of the Law of Attraction. But did you know the more fundamental, underlying law is...

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be...

Learning to be grateful can be one of the skills that keep you balanced. #gratitude

We all are guilty of it! Every single one of us at one time or another has been affected by...