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How Meditation Can Help You Make Fewer Mistakes

By Michigan State University | Science Daily

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University — the largest of its kind to date — found that meditation could help you to become less error-prone.

The research, published in Brain Sciences, tested how open-monitoring meditation — or, meditation that focuses awareness on feelings, thoughts, or sensations as they unfold in one’s mind and body — altered brain activity in a way that suggests increased error recognition.

“People’s interest in meditation and mindfulness is outpacing what science can prove in terms of effects and benefits,” said Jeff Lin, MSU psychology doctoral candidate, and study co-author. “But it’s amazing to me that we were able to see how one session of a guided meditation can produce changes to brain activity in non-meditators.”

The findings suggest that different forms of meditation can have different neurocognitive effects and Lin explained that there is little research about how open-monitoring meditation impacts error recognition.

“Some forms of meditation have you focus on a single object, commonly your breath, but open-monitoring meditation is a bit different,” Lin said. “It has you tune inward and pay attention to everything going on in your mind and body. The goal is to sit quietly and pay close attention to where the mind travels without getting too caught up in the scenery.”

Lin and his MSU co-authors — William Eckerle, Ling Peng, and Jason Moser — recruited more than 200 participants to test how open-monitoring meditation affected how people detect and respond to errors.

The participants, who had never meditated before, were taken through a 20-minute open-monitoring meditation exercise while the researchers measured brain activity through electroencephalography or EEG. Then, they completed a computerized distraction test.

“The EEG can measure brain activity at the millisecond level, so we got precise measures of neural activity right after mistakes compared to correct responses,” Lin said. “A certain neural signal occurs about half a second after an error called the error positivity, which is linked to conscious error recognition. We found that the strength of this signal is increased in the meditators relative to controls.”

While the meditators didn’t have immediate improvements to actual task performance, the researchers’ findings offer a promising window into the potential of sustained meditation.

“These findings are a strong demonstration of what just 20 minutes of meditation can do to enhance the brain’s ability to detect and pay attention to mistakes,” Moser said. “It makes us feel more confident in what mindfulness meditation might really be capable of for performance and daily functioning right there at the moment.”

While meditation and mindfulness have gained mainstream interest in recent years, Lin is among a relatively small group of researchers that take a neuroscientific approach to assessing their psychological and performance effects.

Looking ahead, Lin said that the next phase of research will be to include a broader group of participants, test different forms of meditation, and determine whether changes in brain activity can translate to behavioral changes with more long-term practice.

“It’s great to see the public’s enthusiasm for mindfulness, but there’s still plenty of work from a scientific perspective to be done to understand the benefits it can have, and equally importantly, how it actually works,” Lin said. “It’s time we start looking at it through a more rigorous lens.”


Story Source:

Materials provided by Michigan State University. Note: Content may be edited for style and length.


Journal Reference:

  1. Lin, Eckerle, Peng, Moser. On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring. Brain Sciences, 2019; 9 (9): 226 DOI: 10.3390/brainsci9090226



How to Create Your Best Meditations

2021-05-30-cynthia-1

You can create meditations that work best for you very simply, so you have a variety of possible meditations you can practice regularly.  Here’s a quick way to zero in on meditations that actually work best for you.  First choose a favorite physically relaxing activity, and then select a favorite mental focus.  When you combine these two, you’ll have a customized meditation technique that’s exactly right for you.

There are big advantages to those who meditate: everything from improved health, increased happiness, reduced stress, and greater prosperity.  In addition to these perks, people who meditate also find themselves surrounded with happy coincidences and delightful synchronicity.  Things just seem to go their way.

There are so many ways to meditate, it’s good to try some different kinds, and discover what works best for you. Some people meditate while walking, others while gardening, some while listening to music, some while paying attention to their breathing and clearing their minds of all thoughts. Those are just a few different kinds–there are many, many more.  Once you know what kind of meditator you are, you can zero in on a method that works well for you.

1. Choose a Favorite Relaxing Activity

Simply doing whatever activity you find most relaxing is a form of meditation! There are more advanced techniques in which you can pay attention to your breathing and/or your thoughts.  The most important starting place is thinking of the types of relaxing activities you truly most enjoy.  People who love activities such as running, bicycling, or walking can develop their own form of meditation that includes those activities.  Other possible relaxing activities you might consider include:  listening to music; working in the garden; lying down on the grass; closing eyes and breathing deeply; watching clouds go by; and taking a hot bath or shower.

2. Select a Favorite Mental Focus

Whatever mental focus most appeals to you is the one to try.  Some people count their breaths, some like finding shapes or patterns in clouds, some enjoy just letting their mind drift, others like to focus on letting go of all thoughts with each deep breath, and still others observe thoughts go by.  I sometimes enjoy feeling energy flowing in my body, or noticing what state of mind I’m in.  What sort of mental focuses most appeal to you?

3. Combine Favorite Activity and Mental Focus

The third step to creating your own customized meditation is truly simple and straightforward:  just combine one of your most relaxing activities with one of your most relaxing mental focuses, and Voila!  You are meditating!  You can come up with several different types of meditations, to try them out at different times, and see for yourself which work best for you.  If you try one meditation and find you don’t like it, then try another one. You can find something you like, so don’t give up!

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You can watch the companion video to this blog here:

___________________________

QuantumJumps300x150adCynthia Sue Larson is the best-selling author of six books, including Quantum Jumps.  Cynthia has a degree in physics from UC Berkeley, an MBA degree, a Doctor of Divinity, and a second degree black belt in Kuk Sool Won. Cynthia is the founder of RealityShifters, and is president of the International Mandela Effect Conference. Cynthia hosts “Living the Quantum Dream” on the DreamVisions7 radio network, and has been featured in numerous shows including Gaia, the History Channel, Coast to Coast AM, One World with Deepak Chopra, and BBC. Cynthia reminds us to ask in every situation, “How good can it get?” Subscribe to her free monthly ezine at:
RealityShifters



Abraham Hicks: The Best Tool To Connect With Your Own Inner Being

Video Source: Andrea Roman

Abraham-Hicks answers the question: what is the best way to connect with your inner being for guidance?



Benefits of Meditation Backed by Science

Mindful meditation has become popular in the past few years. The internet is rife with articles on how meditation is a cure-all answer for mental, emotional, and physical issues. From dealing with depression to becoming highly resilient, mindfulness and meditation tools by Lots of Zen seem to provide miraculous benefits. However, is there any scientific proof to back these claims?

Since the early 2000s, scientists have been studying the effect of mindfulness and meditation. While their early findings were encouraging, hyperbole undermines the potential benefits of meditation. And as journalists overstated the benefits of meditation, people became more skeptical about the claims. It further aggravates matters that the scientific studies behind mindful meditation suffered from poor research designs and small sample sizes. To make matters worse, scientists and practitioners cannot even agree on the definition of meditation. However, there are several areas in which well-designed studies do support mindfulness.

Therefore, we will discuss nine benefits of meditation supported by scientifically rigorous evidence.

  1. Long-term meditation makes you resilient to stress: It may seem like everyone you meet has anxiety. Even though everyone has different stress triggers, most people report their workplace as the source of stress in their lives. However, research suggests that stress is not inherently harmful. Instead, we must focus on how the individual reacts to specific triggers. It explains why highly qualified healthcare professionals such as doctors or nurses with a master of science in nursing online advise learning about coping mechanisms. These professionals have in-depth knowledge of mental issues and can help identify which coping mechanism is better for individuals. For instance, people with high tolerance levels respond to challenging situations by engaging in problem-solving, which is an effective coping mechanism. However, many with low tolerance opt for meditation. An IFM study concluded that long-term meditation reduces the inflammatory response to a psychological stressor. It also dampens the activity of the amygdala.
  2. Meditation sharpens your attention: Mindful meditation is akin to weight lifting for your attention span. One study at Columbia University found that meditation counters our natural tendency to stop paying attention to new information. Another study found it can reduce mind-wandering and make us more responsive to incoming stimuli. Researchers are working on finding out if meditation can help people with attention deficit disorders to retain attention.
  3. Meditation improves mental health: Early research suggested that meditation had a significant impact on our mental health. However, the latest research shows that these claims might be misleading. A 2014 study published in JAMA International Medicine examined the effect of mindfulness meditation in 3,515 participants. Patients reported a slight reduction in anxiety and depression through meditation. A holistic medical treatment plan with meditation can improve patient outcomes.
  4. Meditation improves your private life: Several studies find a link between mindfulness and better relationships. In a 2016 study, researchers analyzed mindfulness in couples. Then they compared the cortisol levels of each pair before and after they discussed a conflict. Interestingly cortisol levels in people who practiced mindfulness returned to normal more quickly. Studies also show that mindfulness can reduce stress and anxiety in parents of pre-schoolers. Another pilot study illustrated that mindful parenting increases positive behavior in children.
  5. Meditation reduces bias: Recent studies show that practicing mindfulness can make you less biased. A 2014 study found that brief meditation intervention reduced bias towards homeless people. Another experiment showed that participants were less biased towards people of color after receiving mindfulness training.
  6. Meditation reduces the effects of aging: Research suggests that unmanaged stress is the primary cause of aging. And as meditation mitigates the detrimental effects of stress, it also effectively fights premature aging. According to a study published in Translational Psychiatry, 102 women spent six days in a meditation program. Researchers compared the bio makers in the blood drawn before and after the retreat. They found evidence to suggest that the biomarkers for aging were improving. Another study found that people with age-related memory loss perform better in neuropsychological tests after meditation intervention.
  7. Meditation improves sleep: Millions of people struggle with insomnia. Fortunately, scientific evidence suggests that meditation can improve the quality of sleep. It can also help people sleep for longer. One study of NCBI found that people who volunteered for meditation programs slept for longer. Another study found that meditation increases the release of sleep hormones.
  8. Meditation helps control pain: While research on the relationship between meditation and pain is not conclusive, some studies suggest it helps patients manage pain. It also improves the quality of life of patients suffering from chronic pain. According to a survey of the Journal of Neuroscience, people who practice meditation reported a 57 percent reduction in pain intensity. It is necessary to note that meditation does not change physical pain. It only changes how we respond to pain.
  9. Meditation decreases blood pressure: High blood pressure contributes to atherosclerosis. It also makes a person vulnerable to heart failure and pulmonary disease. Fortunately, meditation can help us manage our blood pressure. An NCBI study with 1000 participants found that meditation techniques helped reduce the blood pressure of older volunteers. Scientists believe that meditation controls blood pressure by relaxing our nerve signals and managing the fight or flight response.

Conclusion

Meditation does induce a sense of peace and calm in most people. But it is not beneficial for everyone. People who have experienced trauma may sometimes react negatively to meditation. Researchers also found that many people may experience anxiety, panic, and numbness to light and sound stimuli during meditation. Furthermore, mindfulness and meditation are umbrella terms that cover many different practices. Each type of meditation has a unique benefit. So, if you want to tackle a specific issue, you should choose an approach that helps with your problem.




7 Effective Ways to Keep Yourself Grounded & Present

Grounding-compressed

One of the keys to living a healthy, balanced, joyful, abundant and content life is to check in with yourself frequently and make sure that you are grounded. I have listed 7 effective ways to keep yourself grounded that you can use as often as you wish.

When we are grounded, we are able to merge our spiritual self with our physical self. Being grounded essential means you are focused, in the present moment and giving full undivided attention to what is happening in the here and now.

Related Article: “Bicension” Is The New Ascension — 6 Ways To Get Grounded Now (Video)

What are some of the signs of being ungrounded?

  • You have a hard time focusing and concentrating.
  • You are constantly unable to complete tasks in a timely manner.
  • You have a hard time remembering details.
  • Others are unable to understand you.
  • You become clumsier and are bumping into things.
  • You have a hard time distinguishing between reality and daydreaming.

7 Effective Ways To Ground Yourself

  1. Drumming is a quick and easy way to bring you back into your body either by participating in a drum circle, playing a drum for yourself or listen to a drumming cd. The vibration of the drum connects you to the heartbeat of mother earth which will reconnect you to your physical body in a nurturing and healing way.
  2. The use of essential oils such as; sandalwood, cedarwood, peppermint, patchouli, vetiver and angelica can help you get back into your body and help with staying connected to your physical body.
  3. Integrate an exercise practice such as yoga, martial arts, running or riding a bicycle.
  4. Eating foods such as dark chocolate, root vegetables, protein, and nuts help ground us instantly.
  5. You can clear and balance your root chakra (the area from your hips down to your feet) by visualizing the color red, dancing, and or toning LAM. A strong root chakra keeps us anchored in our body.
  6. Tree exercises such as hugging a tree or visualizing yourself as a tree with roots that extend from your feet into the earth are excellent for you.
  7. Carry with your or wear crystals such as tiger’s eye, garnet, hematite, onyx and or copper.

Although leaving the body can be a blissful spiritual experience, there is a time an place for connecting with our non-physical self. If we are connected to the heavens and the earth at the same time, our lives will flow more smoothly and will be more enjoyable.

Related Article: Boost Your 2nd Chakra Sensuality With Two Easy Yoga Poses

I am sure many of you can relate to the feeling of not being grounded, please save yourself some time and energy and utilize my suggestions to help you ground yourself. You will be glad you did!

Blessings and Light,

Laurie

 

Laurie Barraco

Laurie Barraco

Laurie Barraco is a professional intuitive counselor, medium, author, recording artist, teacher and the owner of The Mystical Moon, a healing center in Fort Myers, Florida. Laurie offers readings, courses and healing products through The Mystical Moon Online Store. You can connect with her at The Mystical Moon Facebook Page.

Click here for articles written by Laurie




5 Valuable Meditation Tips for Beginners

Photo Courtesy of Pexels

You have no doubt heard about the many benefits that meditation has to offer your mind and body. For years, medical experts have been saying that the centering and calming effects of meditative breathing and exercises can significantly reduce your stress levels.

In today’s fast-paced world, millions of people are struggling with anxiety and depression brought on by high levels of stress. With so many people searching for healthy ways to deal with their stress, it’s no wonder that the meditation world has begun to explode in popularity.

To expand your mind, you could try penis envy mushrooms, but the easiest way to start is through meditation. You can start with quick and easy meditation exercises and let your body tell you what it needs. If you are new to meditation, it may seem a bit intimidating, but it’s important to remember that each person’s journey is different. Let’s look at a few valuable meditation tips to help beginners get started.

No Right or Wrong Way

The term “meditation” is a broad term that covers many different practices and philosophies. Finding what works best for you is the best place to start. Keep in mind that every course, app, and a lesson that is offered on meditation instruction should be taken individually. What works for someone else may not be what works for you. The goal is to get into a peaceful space in your mind and body that feels good. There is no “right” or “wrong” method; whatever it takes to achieve inner peace is right for you.

Focus On Something

Sitting quietly and still can be overwhelming for many beginners. In fact, just one minute of silent reflection may be difficult to achieve at first without falling for distractions. For those that are new to meditation, it is often helpful to have something tangible to focus on. Many people benefit from concentrating on a certain object like prayer beads to help them get into the routine of their mantras.

Be Patient

Meditation courses may advise that you will get the most benefit from no less than 30 minutes of meditation. That may be the case, but it’s important to realize that that time limit is a goal, not a beginning. If you can only meditate effectively for a few minutes, in the beginning, that’s acceptable. Don’t give up when you find yourself struggling to reach a peaceful state. Keep working at your own pace and soon you will realize that you are able to relax into your meditation easier each time.

Use Aids

Meditation often takes instruction to help you get started. The good news is that there is lots of help out there. You can attend a class targeting beginners, use a Meditation app on your smartphone like Headspace or Calm, or learn from a trusted friend that has experience in meditation.

Make It a Routine

Meditation can be a tough habit to adopt due to its challenging nature. The most effective way to get started is to incorporate your meditation time into your regular routine. Set some time apart in your schedule at the same time every day to take a few moments for your meditation. Before you know it, you will be looking forward to your meditation time.

Meditation has been proven to enrich your life by reducing stress, relieving anxiety, and providing an overall superior sense of well-being. If you are a beginner, try these tips to help you break into the wondrous world of meditation.




Science Says Silence is Vital for Our Brains

The Proof that Silence Heals

The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing, and cozy. It opens us up to inspiration and nurtures the mind, body, and soul. Meanwhile, the madness of the noisy world is drowning out our creativity, our inner connection and hampering our resilience. Science is now showing that silence may be just what we need to regenerate our exhausted brains and bodies.

Studies show that noise has a powerful physical effect on our brains, causing elevated levels of stress hormones. Sound travels to the brain as electrical signals via the ear. Even when we are sleeping these sound waves cause the body to react and activate the amygdala, the part of the brain associated with memory and emotion, leading to the release of stress hormones. So, living in a consistently noisy environment will cause you to experience extremely high levels of these harmful hormones.

Interestingly, the word noise is said to come from the Latin word nausea, (disgust or nausea) or the Latin word noxia, meaning hurt, damage, or injury. Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. We’ve all experienced the detrimental effects of noise pollution. Excessive noise can be a major affront to the physical senses and today, more and more people are identifying as highly sensitive and unable to function in chaotic and noisy environments. But now science has the proof not only that noise hurts, but also that silence heals.

The Effects of Silence

In 2011, the World Health Organisation (WHO) examined and quantified its health burden in Europe. It concluded that the 340 million residents of Western Europe (about the population of the United States), were losing a million years of healthy life every year, due to noise. WHO also said that the root cause of 3,000 heart disease deaths was due to excessive noise. A study by Professor Gary W. Evans from Cornell University, published in Psychological Science, charted the effects of airport noise on school children near Munich’s airport. The study showed that children exposed to noise developed a stress response which actually caused them to ignore the noise. He found that the children ignored both the harmful noise of the airport, along with other more everyday noises, such as speech.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans.

Scientists didn’t actively set out to study the effects of silence but instead discovered its benefits by accident. Silence first began to appear in scientific research as a control or baseline, against which scientists compare the effects of noise or music. Physician Luciano Bernardi studied the physiological effects of noise and music in 2006, making a startling discovery. When the subjects of his study were exposed to the random stretches of silence in between the noise and music, they experienced a powerful effect. The two-minute pauses were far more relaxing for the brain than the relaxing music or the longer silence that was in place before the experiment started. In fact, Bernardi’s ‘irrelevant’ blank pauses became the most important aspect of the study. One of his key findings was that silence is heightened by contrasts.

Many meditation teachers and practitioners can attest to this, and spiritual teachers advise students to take frequent meditative pauses throughout the day. Though we may think of silence as a lack of input, science says otherwise. The brain recognizes silence and responds powerfully. Later research by a Duke University regenerative biologist, Imke Kirste, discovered that two hours of silence per day prompted cell development in the hippocampus, the brain region related to the formation of memory, involving the senses.

Taking Time to Switch Off

According to the Attention Restoration Theory, when you are in an environment with lower levels of sensory input, the brain can ‘recover’ some of its cognitive abilities. With our digital world, our brains get less time to switch off. We are constantly processing enormous amounts of information. Research has shown the constant demands of modern life are placing a lot of stress on our prefrontal cortex–the part of the brain responsible for making decisions, solving problems, and more. When we spend time alone in silence, our brains are able to relax and release this constant focus.

Researchers found that silence helps new cells to differentiate into neurons and integrate into the system and that when we experience silence, our brains are able to work at better understanding our internal and external environments. We can make sense of our lives and gain perspective, something that is vital for our overall wellbeing.

While noise creates stress, silence relieves stress and tension in the brain and body. Silence is replenishing and nourishes our cognitive resources. Noise makes us lose our concentration, cognitive powers and causes decreased motivation and brain functioning (as backed up by research into the effects of noise), but studies show that spending some time in silence can amazingly restore what was lost through exposure to excessive noise. The ancient spiritual masters have known this all along; silence heals, silence takes us deeply into ourselves, and silence balances the body and mind. Now science is saying the same thing.

The healing benefits of nature and stillness are well documented, but now we can add to this quest for health and wellbeing, the nourishment of our brains. The simple yet ancient experience of silence could be just the healing balm we need to quell our crazy modern lifestyle.

Silence is an empty space. Space is the home of the awakened mind. – Buddha

By Azriel ReShel | Uplift Connect

Azriel Re’shel is a Writer, Editor, and Yoga Teacher. A former SBS Radio and BBC World Service Radio and TV News Journalist, Azriel loves words, travel, and people. A skilled writer and editor, and former PR and Events Coordinator, Azriel edits and writes for individuals and businesses working in the healing and creative arts. She has an Arts Degree in Psychology and English, a Journalism Diploma, and has studied Psychotherapy and many other healing modalities as part of her own spiritual path.




WATCH the REPLAY: World Oneness Day with Over 10 Million Oneness Meditators from Around the Globe

Source: pkconsciousness

WATCH THE REPLAY: It is time that the world consciousness shifts towards oneness – for oneness transcends every form of division – be it on the basis of race, religion, belief, gender or ideology. World Oneness Day (on 7-March-2021 at 7:30 am EST) is not an ordinary meditation gathering. It is the noblest of causes and an extraordinary phenomenon: a massive resonance that will impact the Earth. This is the first time ever (something like this has happened). On that day, there will be over 10 million people from across the world all of whom will move into a magnificent state of oneness and all 10 million people will give Deeksha for pushing the world towards oneness. The HeartMath organization will measure the electromagnetic changes to our magnificent Mother Earth during and after the Deeksha giving.




Why Bad Things Happen To Good People

Shit happens.

This is a fact of life that is unavoidable.

Life has no favorites. Being born into the human experience is challenging.

Whether you are the Dalai Lama. Gandhi. Oprah. Mandela.

There’s a myth that if you do the right things, you pray, meditate, are a good person, follow all the rules, are spiritual and loving, this will exempt you from the challenges of life.

This is simply not the case.

We are souls having a human experience in order to learn and remember who we really are.

Life is a school for the evolution of your soul. The way you learn is through experiences. You often learn the most through the difficult ones.

Every experience and relationship is here to serve the evolution of your soul’s growth. Although it may not always seem that way at first.

Quite frankly when you are in the midst of a break up, financial crisis, betrayal, illness or your life falling apart, it’s difficult to see how it all makes sense.

Just because you don’t understand what’s going on in the moment doesn’t mean that there isn’t a bigger perfection at work.

So when you are in the midst of a difficult situation, rather than asking yourself, “Why is this happening to me?”, which keeps you locked into being powerless and a victim.

Get curious and ask, “What is my soul seeking to learn through this experience?”

And really listen.

If you remain open you will FEEL the answer.

When you truly understand that your soul is here to evolve, then you go beyond seeing things as good or bad.

Every experience is a huge growth opportunity.

So don’t pray for life to get easier, pray to expand your inner strength.

Sometimes the bigger your soul’s assignment on this planet, the more you will have to go through in order to accelerate your soul learnings.

When you are on the spiritual path and pray to be more spiritual, sometimes your difficult times are actually the Universe’s response to your soul’s request.

It’s nothing bad or that you did something wrong. It’s through these experiences that you are forced to grow and realize more of who you really are and put your spirituality into action.

If you are in the midst of a crisis, congratulations….. It simply means that you have outgrown the current level of your life and something more is seeking to be expressed through you.

When you are in it, know that you have what it takes to deal with it. And not only is it happening for a reason, it’s happening because your soul is ready to handle it.

Embrace the opportunity to grow and become more of who you really are.

Trust that you are ready.

Trust life.

Love.Now

Kute

Kute BlacksonKute Blackson is an utterly unique visionary in the world of human potential. Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom. Acclaimed worldwide for his life changing, one of a kind, transformational experiences, he is considered one of the leading voices in the fields of transformation and spirituality.




Manifest One Intention and Awaken Love in Your Consciousness with the Limitless Field Meditation

Source: pkconsciousness

Join Krishnaji as he enters into the Limitless Field Meditation to support you in manifesting one Intention and awakening love in your consciousness. The video begins with a Q&A session with Krishnaji followed by the Limitless Field Meditation:

1. For the fulfillment of one heartfelt intention @ 1:15:30 into the video
2. To receive an awakening of love in your consciousness @ 1:26:00 into the video
Leading people into the Limitless Field of consciousness is the sacred gift Sri Preethaji and Sri Krishnaji have had or a long time now. They move into greatest states of non-duality at will and from that state generate a field which becomes a medium for seekers to experience transcendental and enlightened states of consciousness. This field impacts people across space.
In the Limitless field meditation Preethaji and Krishnaji wordlessly connects with you and transfers blessings to fulfill your heart-felt intentions and to lead you towards a greater future. No matter where you are as they hold you in their consciousness, the field generated by them leads you into beautiful, transcendental and enlightened state in consciousness.
As you connect to them in your consciousness, they break open the limiting barriers of your consciousness and open you up to powerful states and precious blessings. Since your state is in continuous communication with the universe your life itself moves towards a greater order. A positive flow begins to unfold in your life leading to a influx of positive events.
Every month seekers from across the world come together online to receive blessings from Sri Preethaji and Sri Krishnaji to move into higher states of consciousness and to receive the choicest blessings they need for the hour.
The Limitless Field meditation happens every month on the 3rd Sunday.



432 Hz | Complete Body & Mind Restoration | Frequency Meditation Music For Self Love & Awakening

Video Source: PowerThoughts Meditation Club

Listening to 432Hz music resonates inside our body, releases emotional blockages, and expands our consciousness. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence, and our Soul. It creates Unity instead of separation. It expands our hearts and makes us more compassionate and loving. One thing is for sure. A person who resonates with love has inner peace – and this is the starting point for a world where we live in Unity, Peace, and Harmony with each-other and Mother Earth.



Contribute to World Oneness: 21 Days of Maha Tapas Starting on 13-Feb Leading to World Oneness Day on 7-March

Source: pkconsciousness

Beginning Energy for Maha Tapas

It is time that the world consciousness shifts towards oneness – for oneness transcends every form of division – be it on the basis of race, religion, belief, gender or ideology. World Oneness Day (on 7-March-2021) is not an ordinary meditation gathering. It is the noblest of causes and an extraordinary phenomenon: a massive resonance that will impact the Earth. This is the first time ever (something like this has happened). On that day, there will be over 10 million people from across the world all of whom will move into a magnificent state of oneness and all 10 million people will give Deeksha for pushing the world towards oneness. The HeartMath organization will measure the electromagnetic changes to our magnificent Mother Earth during and after the Deeksha giving.

To create this tidal wave of oneness and to generate Deeksha power that will flow through millions, Sri Preethaji and Sri Krishnaji will be moving into Maha Tapas for 21 days – ALONG WITH YOU! On the 13th February, Sri Preethaji and Sri Krishnaji will be initiating those who who are not yet initiated into becoming Deeksha givers for giving Deeksha for oneness. You will then give Deeksha to the world! It will be a part of your Tapas (spiritual practice).

First, watch this brief introduction to what you will experience in the the 2nd video below (Initiation into Tapas for World Oneness):


.

REPLAY: Initiation into Tapas for World Oneness – Starting on 13-Feb

Be prepared for a wonderful and super empowering experience.  The video below was recorded on 13-Feb from the Ekam Oneness Temple, located in Varadaiahpalem, Andhra Pradesh, India.

SORRY: THE VIDEO HAS BEEN REMOVED. IT WAS ONLY AVAILABLE FOR 48 HOURS


Here’s more information about Maha Tapas and on becoming a Deeksha giver in preparation for World Oneness Day on 7-March:




Unlock These 4 Secrets of Your Mind to Promote Better Health

University of College London’s Professor Mark Spigelman declared the world doesn’t have new diseases but only variations of the old. He also believes that bones hold vital answers to many human conditions.  Archaeology findings such as the 8000 years’ bones excavated from Jericho show tuberculosis existed even in that age. As the new generation grapples with these findings, many admit that the mind continues to be a powerhouse of healing from ancient times. The prehistoric people didn’t have the technology, understanding, or innovations present today, but they still conquered deadly diseases and challenges. How do you heal your body using the power of your mind?

Photo Credit Cottonbro from Pexels

1. Have a More Positive Attitude to Your Treatment Plans

If you take any medication expecting it to heal, it will do so. Your belief significantly influences the outcome. People who go for drugs or therapies that have been proven to work have a better chance of getting a fulfilling result. If you have a headache and believe that a sugar pill will heal you, it will undoubtedly do so. When you have a positive mindset, the mind sends the same signals to the ailing parts, promoting healing. Have a positive attitude when going through any treatment plan, whether cancer, a cold, or an injury.

2. Have a Gratitude Journal

Happiness and peace greatly influence health. When you are grateful or thankful for what you have and have peace, you sleep better, are motivated to work harder, have more confidence, and take better care of your health. Before you go to sleep, look at your gratitude journal or jot down the things you are grateful for that day. This drives away stress and fills you with positivity, promoting a better night’s sleep. You wake up more energetic, well-rested, and ready to face the day. Even when you’ve had setbacks, identify one or two things you are grateful about and think about them.

3. Be More Optimistic

Expect good things to come your way. Studies have shown that being optimistic or hopeful boosts your immunity promoting better health. Also, positive-minded people may be more mindful of their health; therefore, they lead a healthy lifestyle. Optimism builds positive energy. There is less room for anxiety, stress, and depressing thoughts, which may cause ill health.

4. Lead a Purposeful Life

People who have a reason to wake up every day tend to live longer. It can be a job, family, or charity organization that brings meaning to your life. The satisfying feeling that you are indispensable or making a difference in this world gives you peace and purpose. You don’t have to earn a lot of money, but as long as you live a purposeful life, your mind adjusts and strengthens your body to help you achieve the goals.

Additionally, have a meditation routine. It detoxifies your body from stress and slows down the aging process. Laugh a lot to maintain a healthier heart and make sure to eat healthy foods. Your mind is a powerful tool which when trained, can help your body perform at peak levels.




Limitless Field Meditation With Sri Preethaji & Sri Krishnaji to Receive Blessings for One Heartfelt Intention

Source: pkconsciousness

Sri Preethaji and Sri Krishnaji lead people into the Limitless Field of consciousness to receive blessings for one heart-felt intention. (The Limitless Field Meditation starts at 56:40.) You also receive a blessing for you to experience profound inner stillness.

Leading people into the Limitless Field of consciousness is the sacred gift Sri Preethaji and Sri Krishnaji have had or a long time now. They move into greatest states of non-duality at will and from that state generate a field which becomes a medium for seekers to experience transcendental and enlightened states of consciousness.

In this state of stillness, you are in direct communion with the divine. Intuitions and revelations for solving the crucial challenges of your life will arrive in the state of divine communion.




Abraham Hicks: This Is the Whole Point of Meditation

https://www.youtube.com/watch?v=7WCk52lxLac

Video Source: dreamunity333

Abraham-Hicks describes how to meditate and why you should meditate – including how it helps you manifest your intentions.