Can I Just Stop Eating to Lose Fat & Weight?

Written by on October 3, 2020 in Stuff with 0 Comments

Excessive weight i.e. weight that is considered higher than normal standards is a lifestyle disease that is slowly and gradually affecting a major portion of the world’s population. Experts at HCBT believe it is important to lose fat because the human bodies is designed to work optimally within predefined parameters and standards of weight, height, etc. excessive fat could put a strain on the body’s internal organs, blood flow, and resources, etc., which could potentially lead to various ailments and problems in the long term.

How excess weight affects us?

Apart from affecting our body's working, excessive weight also affects our daily lifestyle, the way we move and function. Our moments could become slower, and we could be prone to serious injuries in case we fall, etc.

Apart from this excessive weight also leads to some people avoiding being in the company of other people due to embarrassment etc. Even your work life may get affected as you pass on projects that may require high physical activity, travel, etc.

The growing awareness to be fit

Luckily people have become more health conscious nowadays and started researching and practicing methods and ways through which they could lose their excess weight. Dieting, workouts, and other forms of physical activity are being followed rigorously, by people to get back in shape.

Some people in their eagerness to lose weight speedily, also ask their dieticians and weight loss experts questions such as can I just stop eating to lose weight? While this may seem to be a straightforward question to many, nothing could be further than the truth when it comes to weight loss.

Why people put on weight

The excessive weight in our body cannot just be blamed on the consumption of food as there are many other factors at play too. Your lifestyle, genetics, metabolism, and even hormonal disorders could be the reason you keep putting on weight.

Apart from these, some other factors that can increase your body weight are sleeping disorders, lack of adequate sleep and relaxation at night, leptin resistance, and even high-stress levels. To address the question of whether one can lose weight just by stopping to eat, one needs a better understanding of how our body works.

The importance of burning calories

Weight loss occurs when we consume lesser calories than our body requires per day. For example in case you lead a very active lifestyle, you may need up to 3,000 calories per day to meet your body's energy requirements.  If you consume just 2,500 calories, the balance of 500 calories is generated by the body by burning off some of the excess fat we have in our bodies. Similarly, if we consume 3,000 calories per day and burn just 2,500 the excess 500 calories will be stored in our body as fat.

The process of burning calories in our body is dependent on the body's metabolism with the faster the metabolism, the higher the calorie burning rate and vice versa. The metabolism of our body can be better managed and increased by partaking in physical activity and foods that take more calories to digest, as compared to the calories they have.

In some people, the metabolism rates become low, due to high-stress levels. So no matter how much food they eat, they end up converting very little of it into calories and storing the rest as fat reserves.

In such cases it is highly advisable to try natural fat burners like PhenQ to compensate for a slow metabolic cycle. As per reviews from experts, these supplements help reduce the cortisol hormones in the body, which causes stress. Once our stress levels are under control and normal, the body's metabolism starts working just like before and starts burning fat faster and more effectively.

What happens when we eat less?

The human body is designed for survival under the toughest conditions for ages. In the earlier ages when food was scarce and people needed to hunt for their food, there would often be periods when people would need to survive without food for days.

To combat this starvation, the human body designed an internal system of storing food as fat reserves within the body and using it as and when required to produce the energy required daily. This internal system that was developed over hundreds of years still exists without the body.

Due to this, whenever we stay hungry for a prolonged period, the body's internal system sends a signal to the brain about the impending food shortage. This is the reason that the food we eat after skipping a couple of meals gets converted into fat, as a precaution and reserve to be used later.

The effects of not eating

One aspect of skipping meals and stopping to eat is the slowing down of our body’s metabolism so that it can use the existing fat reserves for a longer period. This will have a contrary effect to the one you are planning, that is losing weight by starvation.

Apart from the fact that you may not lose weight, stopping to eat and skipping your meals may lead to your body not getting the essential nutrients it needs for its growth and to heal itself daily.  This could cause health problems, which may grow more severe as the years go by.


While losing excess weight is a healthy goal for everybody, the way you go about it needs to be properly planned and done in consultation with health and fitness experts to get the desired results. Following practices like skipping meals or not eating for days is not at all advisable, since it will not give you the desired results and potentially cause health problems.

It is recommended to use natural supplements that boost the body's metabolism rate and follow up the same by eating proper well-balanced meals along with plenty of exercises if one wants to lose excess weight and maintain normal weight levels for a healthier and more active lifestyle.

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