Are you tossing and turning all night long? You might as well join the club of insomniacs, counting an endless number of sheep every single night. Sleeplessness is most commonly caused by increased anxiety, unbearable stress, severe pain, or a sleep disorder.
Regardless of the cause, most people find their salvation in taking sleeping pills and sedatives. However, these medications are effective solely for a limited time period, thus being a temporary solution.
Instead of using sleeping pills, an increasing number of insomniacs have started using CBD oil, which provides stress-relieving, pain-relieving, anti-inflammatory, and mood-elevating properties.
These are the main ways in which cannabidiol can improve your sleep.
Alleviates anxiety
Anxiety and stress are known to be one of the major causes of insomnia, thus resulting in severe sleep deprivation. When going through a stressful period, people tend to obsess over their concerns from the moment they lay their heads on the pillow. As a result, they spend numerous sleepless nights until the underlying problem is eventually resolved. The following link, https://www.medicalnewstoday.com/articles/9155, includes useful information about the causes, symptoms, and types of insomnia.
Fortunately, CBD oil is known for its incredible effect on reducing anxiety, which in turn provides users with improved sleep quality. By reducing the secretion of cortisol, widely known as the stress hormone, CBD is believed to regulate the non-REM cycles.
Additionally, cannabidiol provides users with a sense of relaxation that plays a major role in anxiety alleviation. Apart from minimizing the production of cortisol, it also increases the secretion of serotonin, which is responsible for the feeling of happiness. Positive mood is considered to be of crucial importance for getting a good night’s sleep.
Relieves pain
Another common cause of insomnia is experiencing chronic or acute pain in the form of headaches, back pain, and musculoskeletal discomfort. This type of sleeplessness is particularly common in elderly people, suffering from arthritis and fibromyalgia. Treating such insomnia with painkillers or sleeping pills has proven to be unbeneficial, as these medications only provide a temporary alleviation of pain.
CBD oil, on the other hand, is extremely beneficial in terms of pain alleviation. Owing to its interaction with the endocannabinoid system, this product is capable of affecting the cannabinoid CB1 and CB2 brain receptors, whose role is to regulate the overall feeling of pain. Also, its anti-inflammatory properties fight inflammation, which is known to be one of the major causes of discomfort. For additional information on the role of CBD oil, click this link here now and learn more about the ways in which it affects sleep.
Reduces somnolence
Sleep deprivation most commonly results in somnolence, referring to excessive daytime sleepiness that affects productivity. People suffering from insomnia or sleep disorders like narcolepsy tend to experience unusual fatigue during the day, contrary to the restlessness they experience at night. These individuals struggle to stay awake in the daytime but fail to fall asleep at night, thus experiencing insufficient alertness and concentration.
Nevertheless, CBD oil has the ability to restore users’ sleep-wake cycles by promoting alertness in the course of the day as well as relaxation before going to bed. When the body is fully alert in the daytime, you will experience less trouble falling asleep during normal hours.
Dosage and administration
The dosage of cannabidiol for the treatment of insomnia is mainly determined by the potency of the product you’ve purchased. For instance, tinctures and capsules are considered to be more potent than edibles and topicals, which have a lower absorption rate.
Therefore, it’s paramount to read the package instructions attentively in order to calculate the right dose. Anyhow, make sure you start with minimal dosage to test the effects of cannabidiol on your body. CBD is recommended to be taken one hour before bedtime for experiencing greater benefits.
Potential side effects
Despite its lack of toxicity, CBD oil might result in a few mild side effects such as fatigue and diarrhea, particularly in users taking large doses. Additionally, some users are prone to experiencing reduced appetite, which in turn leads to weight loss.
Wrap up
CBD products are genuinely effective in the fight with insomnia.
Don’t waste another night tossing and turning!
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.
