With more people staying indoors due to the COVID-19 pandemic, worries about vitamin D deficiencies are becoming common. After all, your main source of vitamin D is sunlight!
However, just because you're a vegetarian who may not be as exposed to the sun this summer doesn't mean you should let your vitamin D levels tank. There are several vitamin D foods for vegetarians that will help fill in the gaps, many of which we'll be sampling in this post.
Bon Appétit!
1. Cheese
Who doesn't love cheese? It's delicious, versatile, and packed with nutrients.
When it comes to Vitamin D, how much you'll get from a serving of cheese will depend on the kind you buy. To get the most bang for your buck, go with soft cheeses like cottage cheese or ricotta.
2. Some Mushrooms
If you love mushrooms, you're going to love hearing that they're among the most popular vitamin D foods for vegetarians! As you decide on which mushroom varietals to buy, know that not all mushrooms will be vitamin D rich.
As a general rule, mushrooms that thrive in sunlight will yield the best nutritional value. A few examples include portabellas and miatakes.
3. Milk
Drinking vitamin D is a lot easier than eating it since liquid calories tend not to tucker you out as much as solid ones. With milk, you'll get about 30% of your daily requirement of vitamin D per 16-ounce glass.
Lighter milk like low-fat milk or niche milk varieties like buttermilk will have lower nutritional value.
4. Yogurt
Yogurt lovers are in luck! Every time you dip into your favorite blend, you're taking in around 15% of your daily vitamin D requirement. What's better is that Yogurt is extremely high in calcium, oftentimes more so than milk.
5. Tofu
Tofu is one of our favorite vitamin D foods because it makes for a versatile building block for lunch and dinner meals. In addition to being flexible, you can count on fortified tofu to keep your vitamin D levels satiated!
For every cup of tofu you take in, you'll get nearly 1/3 of your daily vitamin D value.
6. Orange Juice
For those of you wondering, “Does orange juice have vitamin D?”, the answer is a resounding yes! Fortified orange juice packs about as much vitamin D per cup as tofu. On the negative side, it also tends to have a lot of sugar.
Read your orange juice label carefully to make sure your brand's additives are worth the squeeze.
7. Eggs
While a single egg isn't going to make your vitamin D cup run over, multiple eggs can. A large egg has about 6% of your vitamin D requirements. So, having two or three and adding in vitamin D Supplements from Vitabiotics or other diet supplement providers will help get your day started right.
Leaning on Vitamin D Foods for Vegetarians Will Pave the Way to a Healthier You
We're all bummed that our time outdoors may be cut down this summer. Fortunately, vitamin D foods for vegetarians can help keep the pep in your nutrition's step.
We hope our suggestions make for tasty meals. While at it, keep an eye on our blog for more diet and nutrition tips.
