The changing habits and lifestyle has affected the eating choices of millennial a great deal. Now, people are more inclined toward eating out and this has completely opened them to a sedentary lifestyle. Continuous consumption of unhealthy and unhygienic food not only does harm body but can also cause many injurious diseases. This is largely due to disease causing free radicals that are caused by eating fast food, stress, lack of sleep and exercise.
To keep yourself up and running, staying healthy becomes extremely vital. And to make it happen, eating healthy seems to be the first choice. While, there are plenty of healthy food out there but food rich in antioxidants are quite helpful in keeping the damage to the minimum. So, here are the 5 super foods rich in antioxidants that you must include in your diet and march towards a healthy life. Take a look!
1. Dates
Dates are one of the incredible super foods that have a rich, creamy, and sweet taste. In fact, dates have a long history of being used as a royal food to gain strength and vigor. Dates are extremely nutritious foods that are high in antioxidants along with other components such as flavonoids, carotenoids, and phenolic acids. While there are several varieties of dates but pitted dates particularly are helpful from health point of view. They can help you protect from diabetes, cancer, and heart diseases.
2. Indian Gooseberry
Indian gooseberry has been used as a traditional ayurvedic medicine since Vedic times. Due to its high medicinal properties it is quite used in the composition of several ayurvedic medicines. Gooseberries are loaded with high antioxidants and are used to treat diseases such as diarrhea, nausea, and cancer. Plus, the taste is sour and is regularly used to make pickle, jams, and other food items.
3. Green tea
Green tea is another one on the list that is synonymous to a health conscious food. Green tea is highly recommended by health professionals due to its amazing antioxidants capabilities. This food is quite helpful in preventing cancer due to its antioxidant content. Apart from this, it also reduces brain inflammation and helps reduce stress and anxiety. Along with these benefits, the tea can also be used as a great alternative to caffeine.
4. Dried Nuts
Packed with fully-loaded nutrition, nuts contain a blend of healthy fats, proteins and minerals. Not only they taste magnificent but also they add a whole new dimension of taste to many cuisines. Apart from the meals, this food can also be used as a snack. Talking of their antioxidant content, they contain adequate level of antioxidants that can help your body maintain a good shape.
5. Dark Green Vegetables
Nutrition without dark green vegetable sounds like a daydream. No doubt, dark green vegetables are abundance of minerals, vitamins, calcium, magnesium, and other vital nutrients. Dark green vegetables such as spinach are quite high in antioxidants that prevent many diseases.
In a nutshell
While these foods are extremely helpful in keeping ourselves healthy, one can never underestimate the benefits of regular exercise to keep the body fit and in good shape.
