If there’s anything humans have in common, it’s that we are all bound by time. As early as the ancient Egyptian times, people have been tracking the passage of time through the movement of the sun. Systems were put in place and thus, the sundial was born. The methods by which we keep time have evolved as centuries passed.
Improvements have been made which ultimately made keeping time second-nature. The invention of the pocket watch made everything ten times easier. Still, innovators thought that things could be better.
From the classic analog design of the Omega Seamaster to the diverse faces of digital watches, technology has given watches more purpose than just telling time. Cutting-edge tech gave smartwatches a new allure with a touch screen design alongside essential features sitting fashionably on your wrist.
Recent advancements made it possible for smartwatches to detect increased stress levels and anxiety spikes by tracking your heart rate and sleeping habits.
We’ve listed five of the best smartwatches that will keep your anxiety levels at bay, allowing you to achieve zen status.
Samsung Galaxy Watch
Samsung mixes the old with the new through its Galaxy Watch. It’s styled with a circular design and mechanical-looking watch faces but includes all the high tech features of smartwatches.
Focusing on the consumer, Samsung made improvements to its newest release such as increased battery life and better wellness tracking.
Apple Watch Series 5
The Apple Watch Series 5 comes with additional features that put your wellbeing to the forefront. It monitors your heart, reminds you to slow down and breathe, keeps track of your menstrual cycles, and now watches out for your ears as well.
Apple also values your safety. The Apple Watch Series 4 or later has a feature called “fall detection”: if it detects a fall while you're wearing your watch, it taps you on the wrist, sounds an alarm, and displays an alert.
Recently, a hiker says his Apple Watch saved his life by calling 911 after he fell off a cliff, which was detected by the watch.
Amazfit Bip
Award-winning and sold at an insanely affordable price, the Amazfit Bip is a smartwatch to look out for. It features an astonishing 30+ days of battery life on a single charge, complete with GPS and activity tracker.
The watch tracks your sleep and waking hours, giving you detailed information on your wellbeing. It uses the latest technology and has a 3-axis accelerometer and an optical heart rate sensor. The Amazfit Bip smartwatch is the perfect companion to keep you at your healthiest.
Fitbit Charge 3
Fitbit released a new smartwatch that had stellar reviews. The Charge is statistically Fitbit’s most popular product, and its latest model offers new features. The brand’s first to have a touchscreen, Charge 3 comes with a larger screen and an upgraded processor, improving its heart rate algorithms.
This model tracks more than your fitness activity. It tracks your sleep, giving you personalized insights on how to get better rest. With the Fitbit app, females can track periods, record symptoms and estimate ovulation.
These additional features reveal insights about your body to help you become the best version of yourself.
Garmin Vivosmart 4
Enhance your fitness and top off your outfit with this sleek smartwatch. The slim design of the Garmin Vivosmart 4 is available in multiple colors with metal trim accents and easy-to-read displays.
This model features advanced health monitoring tools that track your heart rate and stress levels. It lets you know when you’re having a hectic day and gives you an optional “Relax Reminder,” letting you take a step back and take a breather.
With everyone getting more concerned about their wellbeing, stress tracking has become one of the most wanted features in wearable tech–smartwatches included.
