Sex, arguably, is one of the basic needs. As age catches up with men, most of them find out that they are not able to perform in between the sheets as they used to, and it is for sure a point of concern. And one of the causes of low sex drive is low testosterone levels in the body. Testosterone is the dominant male hormone, which usually is higher during the puberty stages in boys and tends to go lower as age catches up. The sad truth is that most men do not feel free to address the issue of their low sexual performance. However, today, there is a lot of information on the same, and most of them are now opening up and getting the necessary help. In this article, we will be looking at four ways men can get back to the game even stronger;
1) Avoid stress
The moment a man realizes that they are not able to satisfy their partner in bed, stress immediately kicks in. And what most men do not realize is that the more they are stressed, the worse it gets. Increased stress levels increase the production of the stress hormone, cortisol. As the levels of cortisol increases in the body, it inhibits the production of HGH and testosterone. So much so, increased cortisol levels might increase the food intake, leading to increased weight, which negatively affects the testosterone levels. Therefore, by all means possible, men should avoid being stressed and feel free to talk about their underlying issues.
2) Do your exercises
Exercising not only helps one to be fit but also has a significant impact on their sex life. Exercises such as high-intensity interval training exercises and resistance exercises help in boosting the levels of testosterone in the body. Squats, Kegel exercises, pull-ups, bench presses and jogging among others are some of the exercises men can do as it helps in the production of HGH which in turn stimulates the production of the T hormone. Furthermore, exercises improve the circulation of blood in the body, meaning that blood will easily flow to the penis during sex, making it erect and last longer.
3) Seek medical attention
Today, many sex therapists are more than willing to help men reignite their sex life. There are various medications which are offered on the same depending on everyone’s body. HGH replacement therapy and testosterone treatments are some of the most common procedures that are administered to patients experiencing low libido. To find out more about the testosterone treatments, visit https://www.kingsbergmedical.com/
4) Eat healthy foods
Another way men can boost their testosterone levels is by eating healthy foods. Remember, an unhealthy diet not only puts one’s sex life at stake but also puts them at a higher risk of other diseases. Men that are experiencing low libido should ensure that they eat unprocessed foods such as onions, eggs, omega- 3 fatty acids, garlic, and bananas which are rich in vitamin D. This, as a result, increases the production of the human growth hormone as well as testosterone.
