Have you been considering working out or getting more exercise through physical activities without over-indulging in a rigorous routine? If you have, cardio workouts must be the right place to start.
If you aren’t sure if Cardio workout is for you, we are here to tell you all the necessary info and why you will love it.
What is a Cardio workout?
Cardio is the short form of cardiovascular exercise known as any aerobic exercise that raises your heartbeat. It is probably the first word that you often hear when starting an exercise program. It is an essential component of any workout routine because increasing your heart rate is vital to get fit, lose weight, or stay healthier.
So any rhythmic activity that raises your heart rate to a higher beat can be counted as a cardio workout. These may include walking, running, swimming, climbing, or even dancing.
To check your cardio health, run up a flight of stairs, and feel how you breathe. If you feel out of breath quickly, you might need to start doing some cardio exercises. If not, doing cardio will still help you improve your overall health.
Health experts recommend that to stay healthy and fit, you need to at least 150 minutes of cardio exercises in w week to reduce health risks. If you want to increase your progress at a faster pace, you need at least 300 minutes of moderate physical exercises per week.
Sounds much? Don’t worry. LiveTray has listed ten reasons to do cardio workout to keep you motivated and help you burn calories and fats.
Reasons to do Cardio workouts
The main benefit of cardio workout is improved cardiovascular health. If your heart rate is not healthy, you might face other health complications sooner. So here is a list of reasons to motivate you to keep your body active.
1. Regulates blood pressure
Since cardio exercises improve your heart rate, doing more will strengthen your heart, and regulate heartbeat. It is especially useful for people with high blood pressure and regulates blood sugar. It clears the arteries and balances cholesterol levels, leading to high blood pressure and blood sugar levels.
2. Reduces asthma symptoms
Since there are many forms of cardio exercises, you can consult a doctor to figure out which intensity will work for your asthma attack level. Cardio strengthens the lungs and the heath, so doing low-intensity cardio exercises will reduce asthma attacks significantly.
3. Better Sleep
Many studies have shown that daily physical movements improve sleep because your body is somewhat tired. With cardio exercises, you will regulate your activities and concentrate on relaxing vital nerves and releasing tension. These movements help in aiding sleep. But remember to do your cardio exercises at least to ours before sleep.
4. Maintain Weight
Exercises are the building blocks to losing weight, but cardio training is more comfortable to follow. They are as effective as rigorous exercises if you follow regularly. With a little diet control and regular aerobic exercises, you will regulate your weight and form a healthy lifestyle.
5. Strengthen the immune system
Regular to moderate cardio exercise has shown to improve the immune system by increasing antibodies called the immunoglobulins. These antibodies are formed when your body receives a good dose of oxygen and regular blood circulation. It increases the cortisol level, which strengthens the immune system.
6. Improves Mental Capacity
Since the brain starts to degrade after the age of 30, it is crucial to keep it vitalized. By doing regular cardio, you train your brain to send out positive currents to the body and improve cognitive performance. Keeping your brain active every day will train your mind to be more resilient in mental capacity and strengthen the brain tissue.
7. Brightens Mood
In a monotonous routine, only some parts of your body move while the rest of the body stays dormant. This habit is mentally and physically unhealthy. So doing cardio triggers your brains to lighten up in some parts and replace depressing thoughts. It sends an endorphin rush to the brain, making you feel different in the right way. When you do it often, the happy thoughts stay longer and eventually lighten your daily mood.
8. Improves Balance
Cardio exercises are especially significant for older people and others with poor balancing ability. Since cardio strengthens external muscles as much as the internal ones, they help retain balance and agility. Many lifelong injuries happen due to a fall, so if you want to remain healthy and maintain better balance, stick to cardio exercises that strengthen your legs and squatting motion.
9. No age limit
While children and older people have to be careful when doing strengthening exercises, cardio is safe for all ages. There are many variations of the activity, and anyone can personalize it according to their needs. Everyone needs some aerobic exercises, and cardio allows you to stay fit no matter what age.
10. Accessible to all
Unlike other exercise routines that require specific equipment or gym memberships, cardio exercises are more affordable. It doesn’t matter where you are or if you have the tools. Even a short walk or a quick sprint around the neighborhood is sufficient enough. All you need is a little motivation to sweat out every day, and you are good to go!
If you have any cardio exercise that has helped you improve your health, share your secrets at LiveTray, and we’d be happy to hear from you!
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