Which Foods To Eat For Better Sex?

What you eat reflects in your physical and mental health. While eating healthy is important to lead a physically fit life, it is also imperative to keep your sexual performance up to the mark. Your diet plays a huge role in getting your groove back. Some foods can be attributed to increasing libido and stimulating body processes that are related to sexual performance.

It may be time to review what you are eating if you have hit a slump in your bedroom. We are going to talk about five foods that should be on your plate to keep your sex drive happily humming.

1) Watermelon

This hydrating fruit is not just a summer refresher but also helps to boost a lagging libido. Watermelon contains citrulline, which is a nitric oxide proponent. Nitric oxide can help with erectile dysfunction by relaxing blood vessels and increasing blood circulation.

2) Meat

Healthy blood circulation is crucial for sexual response in both men and women. Including meat of beef, chicken and port in one's diet can prove to be helpful to have a better sex life. Meat contains zinc and iron required by red blood cells to transport oxygen to give energy. Meat is rich in protein that adds to endurance and helps to stimulate the dopamine release. It is a neurotransmitter that regulates the brain's rewards and pleasure response. Amino acids, carnitine, and L-arginine, found in the meat of chicken, beef, and pork also enhance blood flow. These two nutrients can also effectively help with erectile dysfunction in some men.

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3) Dark Chocolate

Most people think that it is a myth. Well, it is not. Dark chocolate (72% cacao and higher) contains a compound called phenylethylamine that increases the release of endorphin (happy-making chemicals) and dopamine (feel-good chemicals). Dopamine, which is also the brain’s reward chemical, plays an important role during arousal and orgasm.

4) Red Wine

This one appears to be truly self-evident. A glass of red wine can get women in the mood. Research issued in The Journal of Sexual Medicine demonstrated that one to two glasses of red wine a day could improve sexual need and lubrication in women. Red wine has quercetin, which may be accounted for the positive response. However, it was also observed that pouring oneself multiple glasses of red wine every day or enjoying different types of alcoholic drinks did not deliver similar outcomes.

5) Avocado

Avocados are nourishing and versatile that can be used in multiple forms and various dishes. They are good for testicles. They are rich in vitamin E which is the main antioxidant responsible for expanding blood vessels and significantly decreasing the danger of cardiovascular diseases. They may also lessen sperm DNA damage. The potassium in them helps to fuel up energy and libido, while monounsaturated oleic acid keeps the blood circulation going on.