We cannot resist the natural laws no matter how advanced we become. And one such nature’s law is aging. Every living being on this planet is subject to change and aging, be it microorganism or humans. Similarly, as we age, every organ and body part becomes old with us. This is why losing hair with time is something that is common across the globe.
But, did you know that 95% of men become victims of excessive hair loss that is typically known as male pattern baldness? And most of these men are all so unhappy with their issue that they cannot seem to function normally in their lives. It has become a constant threat as they experience hair loss every single day, giving them anxiety of becoming bald one day.
Therefore, we have gathered some remedies and tips for you to combat this problem and prevent yourself from experiencing hideous hair loss.
Hair transplant
The first treatment people usually think of is getting a hair transplant. There are two types of it: follicular unit extraction and follicular unit transplantation. In the first one, the follicles from your scalp are directly extracted and are inserted into the bald area of your head.
While, in the latter one, skin from the head, where there is healthy hair growth, is removed and follicle of that skin patch is extracted. Then, these follicles are implanted to the thinning area of the head.
When going for this method, you should keep in mind that both of them are surgeries and thus carry the risk of infection or scarring. The process can also be painful but you would get your perfect look back, which may be worth it all for some people.
LifeStyle Transformation
There are some natural ways through which you can prevent hair loss. One of them includes changing your lifestyle. If you are a smoker, either regular or occasional, you should consider quitting because there are several researchers indicating a link between hair loss and smoking.
Another best way of managing your hair loss is getting scalp massages daily for at least 4 to 5 minutes. Massages are extremely useful in stimulating follicles of hair which leads to increased hair growth.
You can also keep your hair growth intact and fit by balancing your diet. Many people, if not all, suffering from hair loss issues experience it due to a lack of the right nutrients in their diet. This is an indication of how important food is in maintaining good hair health.
The one thing that you need most for stimulating hair growth is protein. Eating lean meat, eggs, fish, nuts, legumes, cheese, yogurt, poultry, can drastically increase hair growth due to their protein-rich nature. Omega-3 fatty acids and iron-rich diet are also essential to good hair health.
Drugs
Another way to deal with this issue is by taking drugs. There are two types of drugs approved by the FDA for hair loss. One is Rogaine that is an OTC drug, available in liquid and is applied to the scalp for hair growth. The other one is finasteride tablets that are given on the doctor’s prescription.
