Badminton is a lawn game that is played with light rackets and shuttlecock. It is the fastest of all the racket sports played in the world. You will easily find all the equipment required to play this outdoor sport.
There are some basic badminton rules which you need to follow to play this game. Every game of badminton starts with a toss and the game is decided after playing three rounds. There are mainly four types of badminton courts: Synthetic Surface, Wooden, Cement, and Acrylic.
Badminton is a very athletic game that requires top-level fitness. So whether you aspire to be a professional player or just want to have some fun, badminton will help in keeping you strong both physically and mentally.
Health Benefits of Badminton
Badminton keeps you physically fit and mentally agile. Some of the benefits of playing badminton are:
1) Improves your fitness
Badminton is played across various types of courts which involves moving every part of your body. This involves a lot of movement and reduces your weight. Playing badminton is equivalent to cross-training exercises.
2) Enhances your cognitive functions
Badminton drastically improves your hand-eye coordination which helps you increase reflexes. Conversely, it improves your thought process.
3) Increases your bone density
This sport helps in the growth of your bones and makes them stronger. This ultimately strengthens your physical appearance.
4) Releases your endorphins
Badminton being a very active sport helps to release a significant amount of endorphin which helps you to fight fatigue and anxiety.
5) Decreases your chances of diabetes
This marvelous sport helps in the overall decrease in blood sugar levels in your body. So, you have a lower risk of diabetes.
6) Improves your mobility
Badminton is played across various courts. You have to move around quite fast in these courts. So, it helps in improving your overall mobility and makes you supple.
7) Reduces your stress
Badminton helps you in reducing your stress levels making you socially active. It makes you relax and alleviates your stress levels. You need to follow the rules of the game so it takes much of your attention and time.
8) Promotes better lifestyle
The rules of badminton are quite simple but they help in making your mind disciplined. So, it helps you to focus better and develop positive feelings.
9) Improves your metabolism
This game helps to eliminate the toxins from your body which makes you sweat naturally. So, you burn more calories and reduce excess fats.
10) Cures your hypertension
Badminton lowers your blood pressure and produces natural chemicals in your body reducing your hypertension.
Shoes for Badminton
The shoes for badminton needs to be chosen carefully so as not to hurt your soles. There are various non- marking shoes available which are suitable for all kinds of courts. These shoes have a much thinner sole.
Anyone can enjoy this sport without playing at a professional level. It is a competitive yet fun sport. It makes you physically active and strong. These health benefits of badminton will surely make you want to play this sport. Enjoy the game and improve your health by playing this beautiful sports game.
