Kinesiology tape consists of cotton material and acrylic adhesive, among other things. It has elasticity and particular stretch so that you can apply it on the affected region to find relief from inflammation, sports injury, or muscle and bone pain. You can wear it without restricting your motion. People use this tape to treat their athletic injuries or a couple of physical illnesses. If you notice professional sports individuals, you will see them using athletic sports tape. They apply it to enhance their performance, escape injuries, and to continue to play.
Kinesiology tape VS traditional tape
The new therapeutic tape differs vastly from the conventional style strapping tape in terms of formation and utility. The strapping tape lacked elasticity due to which you had to wrap it around the affected part for support. Since they used to restrict movement, you could not wear them for long. You had to remove them to get back to normal motion and to have proper blood circulation. However, kinesiology tape has elasticity, which allows it to give support with a certain amount of flexibility. You can retain a comfortable range of movement of your muscles and joints despite wearing it.
The best part about this tape is that you don't have to wrap it around hurt joints or muscles. Just apply it directly or near the affected body part to reap the benefit. Since it doesn't restrict normal movement, you can let it be there for four to five days. Due to its extended use, you get to enjoy its therapeutic effects. You can use it at the time of workouts, bathing, shower, swimming, skiing, and other such activities without hesitation. It doesn’t take time to dry up.
How does kinesiology taping function?
Studies show that the tape can be useful in reducing joint swelling and bruises. The elasticity of the tape pulls the dermis away from the swollen area, creating a sub-dermal vacuum so that the stored lymph fluid can drain. As a result, injuries and bruises quickly heal.
What are the advantages of using kinesiology tape?
Since you can leave this tape for an extended period on the affected body part, you can feel its benefit on inflammation, injuries, and trauma.
- Relief from pain: The kinesiology or athletic tape lifts your skin from the swollen or injured muscle, due to which the pressure gets reduced, and you find immediate comfort.
- Freedom from swelling: The little pulling away of skin also aids lymphatic drainage, which ultimately removes swelling and boosts the healing process.
- Dynamic Support: Athletes, fitness enthusiasts, and everyday people can use this tape to support their weak joints and muscles to get back to their activity quickly.
- Relief from muscle fatigue: Workouts and athletic activities can create lactic acid in the body, which can lead to muscle cramps, soreness, and reduced performance. By using this tape, you can get help in this matter too.
The athletic tape has benefited many people by helping them find relief from pain in their back, neck, shoulder, knee, and other regions. Since it is safe, you can also use it.
