Weighted blankets are regarded as magical by many occupational therapists. Right from insomnia to symptoms associated with an autism spectrum disorder, weighted blankets are great for addressing several health issues. They are useful in alleviating certain common health problems including body aches, nightmares, insomnia, hormonal imbalances, etc. Needless to say, weighted blankets are very much in vogue currently and are regarded as an all-natural sleep aids. Let us explore how weighted blankets could help in addressing different health issues.
Helps in Easing Insomnia
If statistics were to be believed about 40 million people in the United States suffer from insomnia. As per https://www.webmd.com, insomnia is supposed to be a sleep disorder that is chiefly characterized by difficulty in falling asleep or even difficulty in staying asleep. Insomnia patients often wake up during the night and they experience difficulty in again going back to restful sleep. Insomniacs often wake up very early almost every morning and they feel tired and not rested or refreshed at all.
Insomnia issues could interfere with the normal functioning of your life. Research has revealed that a kind of therapy referred to as the deep touch pressure therapy helps in stimulating and promoting the steady release of serotonin that is an amazing chemical that helps in regulating sleep. Weighted blankets are capable of providing this sort of gentle and firm pressure to stimulate sleep. A weighted blanket helps you to get a blissful sleep and thus, resolves your insomnia issues to a great extent.
Helps in Relieving Symptoms of ADHD & Improving Focus
We know that Attention-Deficit Hyperactivity Syndrome is characterized by a lack of focus. This could be a real issue for both adults and children. Some patients suffering from ADHD tend to have restlessness and impulsiveness while some other patients have issues completing a given task. In short, ADHD has many implications and not everybody is affected in the same way. Weighted blankets are known to provide an effective deep-touch pressure stimulation that produces a soothing and calming effect on your senses and helps in reducing anxiety and stress. Moreover, thanks to the deep touch pressure therapy offered by these blankets, sleep and mood disorders and issues could be addressed and resolved.
We understand that kids and adults suffering from ADHD find it pretty challenging to focus or regain focus when a trigger seems to make it difficult to calm down. As such, weighted blankets could be integrated into a comprehensive treatment plan for modifying behavior and generating improved behavior patterns. Numerous parents have realized how helpful weighted blankets are in soothing the troubled mind of a child in the midst of a meltdown. When you suffer from lack of concentration and have focus issues, try weighted blankets to experience a warm hug.
Helps in Easing Restless Leg Syndrome Symptoms
Restless Leg Syndrome is characterized by creepy-crawly feeling or tingling sensation in the legs. As the symptoms are more predominant during the night, patients may experience acute insomnia. Traveling in a plane or car could be a nightmare for patients since they are constantly getting the urge to move their legs. Some patients feel better when they use compression socks and many feel relieved when they exert constant pressure on their legs. Weighted blankets are just right for this condition as they provide effective deep pressure without any constriction issues.
Helps in Alleviating Fibromyalgia Pain
Fibromyalgia is a silent disease as numerous sufferers do not get it diagnosed at all or wait for many years before getting it diagnosed. This condition is known to disproportionately impact women. Fibromyalgia is characterized by debilitating idiopathic pain in eleven pain points out of the eighteen. There doesn’t seem to be any cure for this chronic and severely painful issue. The firm yet gentle pressure provided by weighted blankets could be instrumental in preventing these fibromyalgia flare-ups.
Conclusion
Weighted blankets are increasingly being used by patients to alleviate their health issues. If you are suffering from any of the above-discussed health conditions, you could opt for one of the good quality weighted blankets available online.
